Vitamins for children 5 years old
Growing children, especially those who do not eat a variety of vegetables and fruits due to taste preferences, may not receive enough vitamins necessary for the growth and development of the body. That is why pediatricians recommend that all children between the ages of six months and five years take vitamin supplements in the form of drops or tablets that contain essential vitamins - A, C, D, and others.
Some vitamin supplements are available over the counter at pharmacies, but it is best to check with your doctor before purchasing. It is also important to consider that when using vitamins for children of 5 years old, you must adhere to the recommended dosage indicated in the instructions.
At the age of 5, the child's brain activity begins to develop actively. The child can already well remember and retell the read tales or poems, fantasizes and composes a lot. If the child's nutrition is balanced and contains all the necessary vitamins and minerals, then during this period there will be an improvement in memory and the manifestation of the child's creative side.
What vitamins should children drink?
One of the essential vitamins for a healthy body for children 5 years old is vitamin D, which occurs naturally in several foods, such as fatty fish, eggs, spreads and breakfast cereals. The best sources of vitamin D are in direct sunlight on your skin. In winter, it is quite difficult to get this vitamin through the sun's rays, so at this time it is very important that the child gets it in the form of vitamin supplements. The daily dosage of this vitamin for children 5 years old is 7-8.5 mcg.
Vitamin A is also very important for 5 year olds as it strengthens the immune system, improves vision and maintains healthy skin.
Good sources of vitamin A are:
- Milk products;
- Vegetable fats and spreads;
- Carrots, sweet potatoes, rutabagas, and mangoes
- Green vegetables such as spinach, kale, and broccoli.
Vitamin A is best absorbed by the child's body in the form of fish oil, but it is often difficult to get a child to eat vitamins in a drop form, so fish oil is best purchased in capsules.
Another important health vitamin for children 5 years old is ascorbic acid (vitamin C), which is important for the child's overall health, the immune system and for the absorption of iron.
The next essential vitamin for children 5 years old is tocopherol (vitamin E), which limits the formation of free radicals that can damage the cells of the child, which is an important element for immunity, DNA repair and other metabolic processes, and is also necessary for growth, improvement of digestion and metabolism.
Niacin is a necessary participant in various biochemical reactions of the body of a five-year-old child. Its sources are protein foods - poultry, fish, beef, as well as peanut butter and cereals. Its deficiency leads to depression, fatigue and headaches.
Last, but not least, is biotin (vitamin H), which helps convert proteins, carbohydrates and fats into energy. Its sources are liver, egg yolk and bran. With its lack, the child may have decreased appetite, weakness, nausea and depression.
Puzzled by the question of what vitamins to drink for children at the age of five, parents should take into account that taking vitamins and minerals should go in parallel with a balanced diet - only in this way the child will receive all the necessary nutrients and energy necessary for growth and proper development.
What minerals should children drink?
So, making sure that the child eats vitamins, it is also necessary to take care of a sufficient intake of minerals that are no less important than vitamins - calcium, essential fatty acids, iron, magnesium, etc.
Calcium strengthens bones and teeth, promotes nerve and muscle function, increases blood clotting, and helps the body convert food into energy.
Essential fatty acids (EFAs), along with vitamins for 5 year olds, help to build healthy cells, regulate the nervous system, strengthen the cardiovascular system and help the body absorb nutrients.
Lack of iron can lead to anemia, fatigue, weakness and irritability in the child. Parents should be very careful about this mineral, since if the child has eaten vitamins in tablets, which include iron, in much larger quantities than indicated on the instructions, most likely, gastric lavage will be necessary.
Magnesium strengthens bones, evens out the heart rate, supports the immune system, and is essential, like many vitamins, to improve memory in 5-year-olds.
Potassium, along with sodium, is necessary to control the water balance in a child's body, which helps to maintain normal blood pressure.
Zinc has a positive effect on hormones, promotes the formation and development of brain cells. Its sources are beef, chicken and turkey meat. With its constant lack, growth retardation and a weakening of the protective barrier of the child's body are noted.
Another important mineral for the development of a child's body and necessary along with vitamins for children 5 years old is iodine. It participates in a number of biochemical reactions and helps regulate metabolism. Its sources are seaweed, seafood and fortified salt. Its deficiency affects the functioning of the brain, leads to disruption of the thyroid gland and impaired growth.
Vitamins to improve children's memory
If a child has an inability to remember and assimilate information coming from the outside world, this is a sign of a lack in the body of a number of vitamins and minerals necessary for normal memory function.
Vitamins for children 5 years old, necessary for work and memory improvement are:
- Vitamin D;
- Iodine;
- Iron;
- Thiamin (vitamin B1);
- Pyridoxine (vitamin B6);
- Selenium;
- Zinc;
- Omega-3 polyunsaturated fatty acids;
-
Cyanocobalamin (vitamin B12).
Varieties of vitamins for children 5 years old - indications and symptoms of their deficiency in the body
Taking these vitamins or food containing them helps to strengthen the child's immune system, the formation of brain cells, maintains hormonal levels, improves the functioning of brain cells, regulates the level of thyroid hormones, affects the child's behavior, mood and sleep, activates memory and helps to increase cognitive activity.
The child's diet should be enriched with all of the above components and vitamins for children 5 years old, which will help improve memory, immune system function, brain development, normalization of the nervous system and concentration of attention.
It is very important that parents, when choosing a vitamin and mineral complex, listen to the recommendations of the child's leading doctor, since often in such supplements the required daily intake of components can be exceeded.
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