Wheat Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Wheat Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Wheat Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Wheat groats

The nutritional value Portion Wheat groats 100 g Amount per serving Calories 335.5 Calories from Fat 9 % Daily value * Total Fat 1 g 2% Cholesterol 0 mg 0% Sodium 25 mg 1% Potassium 300 mg 9% Total Carbohydrates 70 g 23% Sugar 2 g Dietary fiber 0.3 g 1% Proteins 16 g 32% Vitamin A 4% Vitamin B6 25% Niacin 25% Thiamine 13% Iron 11% Calcium 25% Magnesium 5% Phosphorus 25% Zinc 19% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Wheat groats
Wheat groats

Source: dkb27.ru How to burn 336 kcal?

Walking 84 minutes
Jogging 37 minutes
Swimming 28 minutes
A bike 48 minutes
Aerobics 67 minutes
Household chores 112 minutes

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