Table of contents:
Video: Wheat Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Wheat groats
The nutritional value |
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Portion Wheat groats 100 g |
Amount per serving |
Calories 335.5 Calories from Fat 9 |
% Daily value * |
Total Fat 1 g 2% |
Cholesterol 0 mg 0% |
Sodium 25 mg 1% |
Potassium 300 mg 9% |
Total Carbohydrates 70 g 23% |
Sugar 2 g |
Dietary fiber 0.3 g 1% |
Proteins 16 g 32% |
Vitamin A 4% |
Vitamin B6 25% |
Niacin 25% |
Thiamine 13% |
Iron 11% |
Calcium 25% |
Magnesium 5% |
Phosphorus 25% |
Zinc 19% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: dkb27.ru How to burn 336 kcal?
Walking | 84 minutes |
Jogging | 37 minutes |
Swimming | 28 minutes |
A bike | 48 minutes |
Aerobics | 67 minutes |
Household chores | 112 minutes |
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