Table of contents:
Video: Millet Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Millet groats
The nutritional value |
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Portion Millet groats 100 g |
Amount per serving |
Calories 378 Calories from Fat 37.98 |
% Daily value * |
Total Fat 4.22 g 6% |
Saturate fats 0.72 g 4% |
Polyunsaturated. fats 2.13 g |
Monounsaturated. fats 0.77 g |
Cholesterol 0 mg 0% |
Sodium 5 mg 0% |
Potassium 195 mg 6% |
Total Carbohydrates 72.85g 24% |
Dietary fiber 8.5 g 34% |
Proteins 11.02 g 22% |
Vitamin B6 19% |
Vitamin K 1% |
Niacin 24% |
Thiamine 28% |
Iron 17% |
Magnesium 29% |
Phosphorus 29% |
Zinc 11% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 378 kcal?
Walking | 95 minutes |
Jogging | 42 minutes |
Swimming | 32 minutes |
A bike | 54 minutes |
Aerobics | 76 minutes |
Household chores | 126 minutes |
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