Millet Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Millet Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Millet Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Millet groats

The nutritional value Portion Millet groats 100 g Amount per serving Calories 378 Calories from Fat 37.98 % Daily value * Total Fat 4.22 g 6% Saturate fats 0.72 g 4% Polyunsaturated. fats 2.13 g Monounsaturated. fats 0.77 g Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 195 mg 6% Total Carbohydrates 72.85g 24% Dietary fiber 8.5 g 34% Proteins 11.02 g 22% Vitamin B6 19% Vitamin K 1% Niacin 24% Thiamine 28% Iron 17% Magnesium 29% Phosphorus 29% Zinc 11% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Millet groats
Millet groats

Source: depositphotos.com How to burn 378 kcal?

Walking 95 minutes
Jogging 42 minutes
Swimming 32 minutes
A bike 54 minutes
Aerobics 76 minutes
Household chores 126 minutes

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