Table of contents:
Video: Orange Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Orange zest
The nutritional value |
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Portion Orange zest 100 g |
Amount per serving |
Calories 97 Calories from Fat 1.8 |
% Daily value * |
Total Fat 0.2 g 0% |
Saturate fats 0.024 g 0% |
Polyunsaturated. fats 0.04 g |
Monounsaturated. fats 0.036 g |
Cholesterol 0 mg 0% |
Sodium 3 mg 0% |
Potassium 212 mg 6% |
Total Carbohydrates 14.4g 5% |
Dietary fiber 10.6 g 42% |
Proteins 1.5 g 3% |
Vitamin A 8% |
Vitamin B6 9% |
Vitamin C 227% |
Thiamin 8% |
Iron 4% |
Calcium 16% |
Magnesium 6% |
Phosphorus 2% |
Zinc 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 97 kcal?
Walking | 24 minutes |
Jogging | 11 minutes |
Swimming | 8 minutes |
A bike | 14 minutes |
Aerobics | 19 minutes |
Household chores | 32 minutes |
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