Orange Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Orange Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Orange Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Orange Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Orange Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Super Food: Oranges fight cancer and are heart healthy 2024, December
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Orange zest

The nutritional value Portion Orange zest 100 g Amount per serving Calories 97 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Saturate fats 0.024 g 0% Polyunsaturated. fats 0.04 g Monounsaturated. fats 0.036 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 212 mg 6% Total Carbohydrates 14.4g 5% Dietary fiber 10.6 g 42% Proteins 1.5 g 3% Vitamin A 8% Vitamin B6 9% Vitamin C 227% Thiamin 8% Iron 4% Calcium 16% Magnesium 6% Phosphorus 2% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Orange zest
Orange zest

Source: depositphotos.com How to burn 97 kcal?

Walking 24 minutes
Jogging 11 minutes
Swimming 8 minutes
A bike 14 minutes
Aerobics 19 minutes
Household chores 32 minutes

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