Calorie Content Of Broth - Meat, Chicken, Vegetable, Mushroom

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie broth

When preparing broth, quite often housewives ask themselves how many calories are in the broth? The answer to this question is not always unambiguous, since the calorie content of the broth is directly affected not only by the product from which the broth is prepared, but also by its amount.

Among all known first courses, broth is one of the most healthy and dietary. This is explained by the fact that, despite the calories of the broth, it has a general healing effect on the entire human body. In cooking, it is the basis for soups, sauces and many other dishes. Broth is not just a liquid. It combines many vitamins and minerals (eg magnesium, B vitamins, phosphorus, zinc).

The broth can be made from a variety of foods, which directly affects the calorie content of the broth. The most high-calorie of them are those that are prepared from fatty varieties of fish and meat. The amount of calories will be minimal in vegetable and mushroom broth. However, it should be remembered that, despite how many calories are in the broth, it still remains a very useful and indispensable product in the daily diet of every person.

Let's take a closer look at the positive properties of broth:

• It eases the course of colds and viral diseases;
• Restores the normal functioning of the body after the completion of a disease;
• Normalizes blood pressure and stomach function;
• Due to a certain calorie content of the broth, it helps to improve the functioning of the heart;
• Thins the blood and reduces the likelihood of blood clots in it.

The most useful of all types of broths is chicken broth, since this broth has a rather low calorie content. As a result of the fact that it normalizes the work of the gastrointestinal tract, strengthens teeth, bones, improves memory, heals wounds, suppresses the depression of a person, chicken broth is prepared more often than other varieties of such dishes. In addition, people with diabetes need to eat such a dish, because chicken broth normalizes blood sugar levels.

Introducing broths into your daily diet, the calorie content of which is low, it should be remembered that along with a large number of advantages, they also have some negative qualities. It is forbidden to use them for those people who have problems with normal metabolic processes in the body, an ulcer or gastritis with high acidity is found. The reason for such prohibitions is that the broth increases the acidity in the stomach, and also provokes a more abundant secretion of gastric juice.

Calorie content of broth and the secrets of its preparation

As noted earlier, the calorie content of the broth depends on the product from which it is going to be prepared. As a basis for any broth, pure water is taken, which does not carry any calories at all, and a pre-prepared food product (meat, vegetables, fish or chicken).

The main secret of making a healthy broth (in this case, the number of calories of the broth will be minimal) is that it is best cooked in second water. This means that the water in which the meat or chicken has boiled must be drained and the pan filled with fresh clean water, in which the product must be boiled until tender. As a result of the operations performed, the calorie content of the broth will be very small, since excess fat is removed from it.

If you want to be beautiful, vigorous, slim and joyful, do not forget to consume at least a small amount of broth daily.

How many calories are in the broth?

• 100 g of chicken broth contains 2 g of proteins, 0.5 g of fat, 0.3 g of carbohydrates. The energy value of such a product is 15 kcal;
• 100 g of mushroom broth contains 0.2 g of proteins, 0.02 g of fat, 0.85 g of carbohydrates. Energy value - 4.28 kcal;
• 100 g of vegetable broth accounts for 0.65 g of proteins, 0.18 g of fat, 2.36 g of carbohydrates. Energy value does not exceed 12.85 kcal;
• In 100 g of fish broth from low-fat varieties of fish (for example, hake), the amount of proteins is 4.49 g, fat - 0.61 g, carbohydrates - 0.71 g. Energy value - 26.15 kcal;
• Pork broth contains the most calories. 100 g of such a dish contains 23.15 g of proteins, 8 g of fat, there are no carbohydrates. Energy value - 40 kcal;
• The calorie content of beef broth can be different. If the broth is cooked from the pulp, then 100 g of the finished dish will account for 2.3 g of proteins, 1.1 g of fat, 2.6 g of carbohydrates. Energy value in this case will not exceed 28.8 kcal.

The calorie content of meat broth can be slightly reduced (up to 28.6 kcal) if you cook it on beef bone. In this case, 100 g of broth will contain 4 g of proteins, 1.3 g of fat, 0.2 g of carbohydrates, and the energy value will be 28.6 kcal.

Based on this, we can conclude that the calorie content of meat broth (pork) will be the highest, while calories in mushroom broth will be extremely low.

How to make the broth really tasty?

Due to the variety of broth recipes, they are used in cooking to create soups, sauces, risottos and gravies. To extend the storage time of the finished broth, it must first of all be cooled. Cold water or ice will help speed up this process, which needs to be overlaid with a container of broth.

You can make the broth more useful if you do not salt it at all or limit yourself to one teaspoon of salt.

If you want to get a really tasty and transparent broth, the calorie content of which will be low, it should be cooked over very low heat, while remembering to constantly remove the foam from it during cooking. You can also add bay leaves, black pepper and a small amount of dried herbs during cooking.

It is best to use pre-strained broth. To do this, the first thing to do is take out meat, vegetables or fish. After that, they take gauze or a colander and, thus, get an absolutely pure finished product.

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