Chicken egg (protein)
| The nutritional value |
|---|
| Portion Chicken egg (protein) 100 g |
| Amount per serving |
| Calories 52 Calories from Fat 1.53 |
| % Daily value * |
| Total Fat 0.17 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 166 mg 7% |
| Potassium 163 mg 5% |
| Total Carbohydrates 0.73 g 0% |
| Sugar 0.71 g |
| Dietary fiber 0 g 0% |
| Proteins 10.9 g 22% |
| Vitamin B12 2% |
| Magnesium 3% |
| Phosphorus 2% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 52 kcal?
| Walking | 13 minutes |
| Jogging | 6 minutes |
| Swimming | 4 minutes |
| A bike | 7 minutes |
| Aerobics | 10 min. |
| Household chores | 17 minutes |
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