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Video: Chicken Egg (protein) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Chicken egg (protein)
The nutritional value |
---|
Portion Chicken egg (protein) 100 g |
Amount per serving |
Calories 52 Calories from Fat 1.53 |
% Daily value * |
Total Fat 0.17 g 0% |
Cholesterol 0 mg 0% |
Sodium 166 mg 7% |
Potassium 163 mg 5% |
Total Carbohydrates 0.73 g 0% |
Sugar 0.71 g |
Dietary fiber 0 g 0% |
Proteins 10.9 g 22% |
Vitamin B12 2% |
Magnesium 3% |
Phosphorus 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 52 kcal?
Walking | 13 minutes |
Jogging | 6 minutes |
Swimming | 4 minutes |
A bike | 7 minutes |
Aerobics | 10 min. |
Household chores | 17 minutes |
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