Chicken Egg (protein) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Chicken Egg (protein) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Chicken Egg (protein) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chicken Egg (protein) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chicken Egg (protein) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Nutritional Values Of Eggs ( अंडे ) || Amount Of Protein, Carbs, Vitamins etc || हिन्दी || beFIT tv 2024, December
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Chicken egg (protein)

The nutritional value Portion Chicken egg (protein) 100 g Amount per serving Calories 52 Calories from Fat 1.53 % Daily value * Total Fat 0.17 g 0% Cholesterol 0 mg 0% Sodium 166 mg 7% Potassium 163 mg 5% Total Carbohydrates 0.73 g 0% Sugar 0.71 g Dietary fiber 0 g 0% Proteins 10.9 g 22% Vitamin B12 2% Magnesium 3% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Chicken egg (protein)
Chicken egg (protein)

Source: depositphotos.com How to burn 52 kcal?

Walking 13 minutes
Jogging 6 minutes
Swimming 4 minutes
A bike 7 minutes
Aerobics 10 min.
Household chores 17 minutes

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