Polish mushroom
| The nutritional value |
|---|
| Portion Polish mushroom 100 g |
| Amount per serving |
| Calories 19 Calories from Fat 6.3 |
| % Daily value * |
| Total Fat 0.7 g 1% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 1.5 g 1% |
| Dietary fiber 0 g 0% |
| Proteins 1.7 g 3% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 19 kcal?
| Walking | 5 minutes. |
| Jogging | 2 minutes. |
| Swimming | 2 minutes. |
| A bike | 3 min. |
| Aerobics | 4 minutes |
| Household chores | 6 minutes |
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