Polish Mushroom - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Polish Mushroom - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Polish Mushroom - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Polish Mushroom - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Polish Mushroom - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: ✅Nutrition Facts of Mushrooms | Health Benefits of Mushrooms| How many calories,carbs,protein,fiber 2024, December
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Polish mushroom

The nutritional value Portion Polish mushroom 100 g Amount per serving Calories 19 Calories from Fat 6.3 % Daily value * Total Fat 0.7 g 1% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 1.5 g 1% Dietary fiber 0 g 0% Proteins 1.7 g 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Polish mushroom
Polish mushroom

Source: depositphotos.com How to burn 19 kcal?

Walking 5 minutes.
Jogging 2 minutes.
Swimming 2 minutes.
A bike 3 min.
Aerobics 4 minutes
Household chores 6 minutes

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