Persimmon - Useful Properties, Calorie Content, Nutritional Value, Vitamins

The ratio of BJU in the product

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Useful properties of persimmon

The main useful properties of persimmon are due to the chemical composition of the berry pulp. The first place in it is occupied by potassium, which reduces the risk of developing cardiovascular diseases.

Another vital element is vitamin A, which is essential for maintaining healthy skin and eyes.

In addition to vitamin A and potassium, persimmon contains magnesium, vitamins C, PP, iron, iodine, phosphorus, cobalt, which explains such useful properties of persimmon: removing toxins, toxins, strengthening the nervous system, immunity, preventing stress, anemia, thyroid diseases, atherosclerosis, cleansing of blood vessels of the brain.

Persimmons contain tannins - tannins, which help with intestinal disorders, bleeding. Still fruits of persimmon have diuretic, bactericidal properties.

Due to the sugar and glucose content, persimmon is a nutritious berry, at the same time, the calorie content of persimmon is low - 62 kcal per 100 grams of fresh product.

Persimmon application

With the daily use of two persimmon fruits, you can strengthen the immune system, improve the functioning of the cardiovascular, nervous systems, and improve sleep patterns.

The aforementioned tannins in persimmons can help cure bleeding gums. In this case, a rinse solution is used, which is prepared from the pulp of one fruit and a glass of warm boiled water. Rinse your mouth with the product every day until your gums stop bleeding.

For wound healing, dried persimmon powder is used. It is mixed 1: 1 with bran and sprinkled on wounds.

For the treatment of chronic diarrhea, a persimmon decoction is prepared, which is drunk half a liter every 4 hours.

With anemia and to strengthen the body, persimmons are regularly eaten fresh, they drink infusion.

The infusion is prepared as follows: take two persimmons, finely cut and pour 300 ml of boiling water, leave for an hour and filter. Take the product in one glass 2-3 times a day.

The beneficial properties of persimmon are also manifested when applied externally. Fresh fruit face masks help with problematic, flaccid skin.

To nourish and moisturize the skin, the pulp of one persimmon should be rubbed and applied to a previously cleansed face. After 10 minutes, the mask is washed off with cool water.

To tone the skin, the fruit pulp is mixed with cream, and for the care of skin prone to acne and skin with enlarged pores, egg yolk is added to the pulp.

Given the low calorie content of persimmon and its nutritional value, a diet based on the use of berries is popular. A light diet is recommended, in which you should eat one persimmon for breakfast or dinner, and protein-rich foods for lunch, such as eggs, meat, fish or cottage cheese. If it was decided to eat persimmon for dinner, then for breakfast you can cook porridge and vegetable salad. Such a varied menu makes it possible not to feel hunger and lose about 2-3 kilograms per week - this is how long such a diet lasts.

Instead of a diet, you can practice fasting days, when when you feel hungry you can only eat persimmon. The norm is no more than two kilograms of berries per day.

Contraindications

Despite the low calorie content of persimmon, it is not recommended to eat it with a tendency to obesity, diabetes mellitus.

Persimmons should be used with extreme caution for people prone to the appearance of adhesions in the intestines or suffering from intestinal atony, constipation - even a very ripe fruit in this case can provoke obstruction.

Consuming persimmon in large quantities and in a healthy person can cause digestive problems, as well as combining it with cold water and milk.

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