Horseradish - Properties, Benefits, Treatment, Calorie Content, Nutritional Value, Vitamins

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Horseradish - Properties, Benefits, Treatment, Calorie Content, Nutritional Value, Vitamins
Horseradish - Properties, Benefits, Treatment, Calorie Content, Nutritional Value, Vitamins

Video: Horseradish - Properties, Benefits, Treatment, Calorie Content, Nutritional Value, Vitamins

Video: Horseradish - Properties, Benefits, Treatment, Calorie Content, Nutritional Value, Vitamins
Video: 11 Impressive Benefits Of Horseradish - Horseradish and Cancer 2024, November
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Horseradish

Horseradish is a cabbage plant with large dark green leaves and a long and thick rhizome.

The nutritional value Portion Horseradish 100 g Amount per serving Calories 48 Calories from Fat 6.21 % Daily value * Total Fat 0.69g 1% Saturate fats 0.09 g 0% Polyunsaturated. fats 0.34 g Monounsaturated. fat 0.13 g Cholesterol 0 mg 0% Sodium 420 mg 18% Potassium 246 mg 7% Total Carbohydrates 11.29 g 4% Sugar 7.99 g Dietary fiber 3.3 g 13% Proteins 1.18 g 2% Vitamin B6 4% Vitamin C 42% Vitamin K 2% Niacin 2% Iron 2% Calcium 6% Magnesium 7% Phosphorus 3% Zinc 6% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Horseradish
Horseradish

Source: depositphotos.com How to burn 48 kcal?

Walking 12 minutes
Jogging 5 minutes.
Swimming 4 minutes
A bike 7 minutes
Aerobics 10 min.
Household chores 16 minutes

The healing properties of horseradish

In folk medicine, horseradish root is used, which contains essential oils, calcium, sodium, phosphorus, potassium, sulfur, iron, phytoncides, sugar, resins, fiber, vitamins C, B, PP, sinigrin glycoside, which gives the plant root a specific pungent taste.

About vitamin C, which is in horseradish, it should be said separately - in terms of its content, the plant is in third place after rose hips and black currants, therefore its root can be called an effective immunostimulating agent.

The use of horseradish is that it has an antibacterial, diuretic, tonic, expectorant effect.

Treatment with horseradish, when taken orally, helps with poor appetite and digestion, with inflammatory diseases of the urinary system, with rheumatism, gout, gastritis with low acidity.

Local treatment with horseradish is effective for neuralgia of the facial nerves, frostbite, joint pain, suppuration.

The bactericidal properties of horseradish are successfully used for angina, whooping cough, and tuberculosis.

Horseradish application

Horseradish treatment will be effective if its root is used fresh. It has been proven that the benefits of horseradish after processing it lasts for about 7 days. It is recommended to process horseradish soon after collection, it cannot lie for more than a week.

For treatment, grated horseradish and squeezed juice are usually used.

Inside, diluted horseradish root juice is used to treat gastritis, in case of functional disorders of the biliary tract, intestinal atony.

Doctors strongly recommend diluting horseradish juice, since the essential oils it contains can cause a strong allergic reaction.

To prepare a means that removes mucus from the body, prepare the following mixture: grated horseradish is mixed with lemon juice, taken on an empty stomach, a teaspoon per day in two doses.

The diuretic property of horseradish is well manifested if you prepare a mixture in the following proportions: 150 grams of grated horseradish is mixed with juice squeezed from 2 or 3 lemons. It is noticed that the remedy is effective for dropsy and severe swelling, with a cold, asthma. Take it inside. With a cold - 0.5 tablespoons twice a day on an empty stomach, after which it is advisable not to eat or drink anything for half an hour, and in case of asthma, puffiness - a teaspoon of the remedy once a day.

For the treatment of horseradish poor appetite, such a remedy is prepared: pour a tablespoon of grated plant root with 500 ml of boiling water, stand for an hour. You need to drink this "medicine" 4 times a day, 15 minutes before meals, 50 ml.

Horseradish is also beneficial for diabetes, since it tends to restore sugar levels. Prepare the following mixture: grated root is mixed with sour milk (1:10), kept in a well-closed container for 24 hours. Drink the remedy strained three times a day, a tablespoon before meals. If there is no sour milk, it can be replaced with kefir - one tablespoon of grated horseradish root per glass. Drink the remedy fresh, a glass 3 times a day.

Compresses with such a mixture help with joint pains: they grind the horseradish root with a meat grinder, mix with a grated apple.

With increased pressure, a remedy made from horseradish, carrot, beet juice helps: 100 grams of all components are taken, the juice of half a lemon and 100 grams of honey are added. For greater efficiency, the mixture is taken one hour before meals - a tablespoon three times a day.

The antibacterial properties of horseradish help with tuberculosis: the juice squeezed from the root passed through a meat grinder is mixed with honey (1: 1). It is recommended to drink juice before meals, 2 teaspoons three times a day. Such treatment with horseradish is carried out in two two-month courses, between which a two-week break is made.

To remove the deposited salts, the following recipe is used: take a kilogram of horseradish roots, pour in two liters of boiled water, stand for a day, stirring occasionally. After a day, filter the tincture, add a kilogram of honey, mix. The resulting product is taken three times a day, 50 ml before meals.

Grated horseradish root
Grated horseradish root

We must not forget about the benefits of horseradish and healthy people. It is recommended to use the grated root of the plant regularly as a seasoning for the first and second courses. This way you can avoid seasonal colds and digestive problems. For horseradish to be really useful, it is not recommended to season it with vinegar or sugar. It is better to replace them with lemon juice and honey.

Contraindications

You can not eat horseradish root on an empty stomach for those who suffer from acute inflammation and gastrointestinal ulcers.

It is not recommended for pregnant women to consume horseradish root and take medications based on it.

Healthy people and hypertensive patients should take into account that a large amount of horseradish can provoke an increase in pressure. In addition, overuse of horseradish can cause internal bleeding.

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