Laminaria - Benefits, Harm, Reviews, Calorie Content, Nutritional Value, Vitamins

The ratio of BJU in the product

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The benefits of seaweed

Kelp is delivered to store shelves raw, canned or frozen. You can often find dried kelp. By purchasing any of the above options for kelp, you can be guaranteed to get a healthy product rich in trace elements and vitamins.

Laminaria is famous for its high content of iodine, which is a part of organic compounds of algae. The organic form of iodine is better absorbed by the body, which makes it possible to recommend kelp for the prevention and treatment of endemic goiter. Besides iodine, seaweed contains potassium, cobalt, magnesium, sodium, chlorine, sulfur and bromine. Laminaria is rich in ascorbic acid, B vitamins, PP and E vitamins.

Laminaria has also found its application in gynecology and cosmetology. So, kelp sticks are used to stimulate the dilatation of the cervix during childbirth.

Seaweed is used for cooking independent dishes, and also acts as an additional ingredient. Kelp can be added to various salads, soups, used for frying meat and vegetables.

Despite the obvious benefits, not all people like kelp. In this case, you can use dried kelp, which can be added to dishes in small quantities. The taste of the dish will not change noticeably, and the body will receive all the necessary nutrients.

Dry kelp is actually the same seaweed that is dried at the picking point and packed in packages. It can be stored for a long time and does not take up much space. Moreover, you can always fill it with warm water and get a product identical to fresh seaweed.

Laminaria for weight loss

When consumed as food, seaweed is perfect for losing weight. Its calorie content is only 7-15 kcal per 100 grams of fresh seaweed. The effect of kelp for weight loss is due to the fact that seaweed, filling the stomach, causes a feeling of satiety, although the energy efficiency of eating is very low. Another way to use kelp for weight loss is to soak dried kelp in cold water. The soaked kelp is left to infuse for a day, filter and take 2-3 tablespoons when you feel hungry. According to reviews, kelp helps not to think about food for the next 2-3 hours.

Laminaria wraps effectively combat stretch marks, sagging skin and cellulite. The fat layer becomes smaller due to the activation of metabolic processes in cells and tissues.

With an integrated approach to the use of kelp for weight loss (wraps and ingestion), there are extremely positive reviews of kelp as a means of combating overweight and cosmetic defects associated with obesity.

Kelp harm

For all its useful qualities, kelp can be harmful. Kelp algae tend to absorb toxic substances if they are found in the environment in which the seaweed grows. Given the fact that for cosmetic purposes and in the food industry, wild-growing kelp is currently practically not used, there is no need to talk about this risk factor widely.

Kelp is not recommended to be eaten with thyrotoxicosis, in which there is an excessive synthesis of hormones by the thyroid gland, since iodine, which is part of kelp, can aggravate the course of the disease.

Occasionally there are cases of individual intolerance to seaweed, which must also be remembered when using it internally for the first time. Especially careful should be the introduction of kelp in the diet of children.

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