Peanut
Peanuts do not belong to nuts, as is commonly believed, its "nuts" are the fruits of an annual legume that grows in warm and humid climates. It contains many useful substances for the body.
The ratio of BJU in the product
Source: depositphotos.com How to burn 567 kcal?
| Walking | 142 minutes |
| Jogging | 63 minutes |
| Swimming | 47 minutes |
| A bike | 81 minutes |
| Aerobics | 113 minutes |
| Household chores | 189 minutes |
Useful properties of peanuts
Peanuts contain high quality fats, which make up almost half of their weight. This determines the high calorie content of peanuts - 551 kcal per 100 g. In addition, the proteins included in it are easily digested, due to which peanuts are often recommended to be eaten in case of severe illness and severe exhaustion.
Peanuts also contain various vitamins, most of all vitamin PP, which affects metabolic processes and the nervous system. To provide the body's daily requirement for this vitamin, it is enough to eat 100 g of nuts per day. Also, the chemical composition of peanuts includes vitamin C and a small amount of vitamins B1 and B2.
Of the micro- and macroelements found in nuts, potassium takes the leading place. Therefore, peanuts are useful for preventing the development of heart disease, improving physical activity, as well as for regulating water and acid-base balance in the body. It also contains a lot of calcium, phosphorus, iron, magnesium and sodium.
In addition, the beneficial properties of peanuts are given by the antioxidants found in it in large quantities - polyphenols, which protect living cells of the body from the harmful effects of free radicals, thereby preventing aging.
Based on the conducted studies of peanuts, they are placed on a par with strawberries and blackberries in their ability to influence aging processes, as well as to prevent the formation of malignant tumors and diseases of the cardiovascular system.
Also, peanuts are useful for gastritis and peptic ulcer disease, helps to normalize the processes of hematopoiesis and improves memory.
Application
Peanuts are eaten both raw and roasted. In order for it not to lose its beneficial properties, it is fried over low heat without vegetable oils.
Since peanuts are a high-calorie product (the calorie content of peanuts is 551 Kcal per 100g), it is not recommended to eat them in the evening to avoid excess weight. For a nutritious and vitamin-rich breakfast, you can use peanut butter. You can buy it or cook it yourself, for which dry roasted peanuts are mixed in a food processor with a small amount of salt. You can add a little honey to the paste to add flavor.
It is also beneficial to consume peanut butter, which improves the flavor and nutritional value of salads and sauces. The oil is recommended for use in diabetes and diseases of the cardiovascular system to lower cholesterol levels, normalize blood pressure and increase the elasticity of blood vessels. Outwardly, peanut oil can be used as a bactericidal and wound-healing agent in the treatment of eczema, festering wounds and herpes.
Contraindications to the use of peanuts
Despite all the benefits that peanuts can provide, they should be included in your diet with care. So, in large quantities, peanuts are harmful and can slow down the onset of reproductive maturity of the body, as well as lead to violations of the cardiovascular system and liver function, since its chemical composition includes a fairly poisonous erucic acid, which, moreover, is practically not excreted from the body …
Also, due to the high calorie content of peanuts, it is not recommended to eat it in case of metabolic disorders and overweight. In addition, peanuts are harmful to people prone to allergic diseases and can lead to digestive disorders, abdominal pain and swelling of the mouth.
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