Diet per week 5 kg
There are various ways to combat obesity, among which a 5 kg diet per week is not the last.
Losing weight is a set of measures aimed at reducing the body's weight in order to improve it, gain aesthetic appeal, and improve tone.
Diet is one of the irreplaceable activities, which is a set of rules and norms of healthy eating, which are aimed at improving and maintaining a healthy state of the body.
Why do many diets fail?
The ineffectiveness of many diets and weight loss methods is that the diet is initially subject to misinterpretation. The diet should be based on proper nutrition, which will allow the body to cleanse itself of toxins and toxins, normalize the functioning of the gastrointestinal tract, and also reduce body fat. Many people, in an effort to quickly lose 5 kg, turn any diet into fasting, which is stressful for the body.
The diet should contain all the necessary micro and macro elements to maintain the normal functioning of the body, and not bring it into a state of stress. Rapid weight loss leads to the same rapid weight gain.
Before starting a diet for a week of 5 kg, it is necessary to determine the correspondence of the energy value of nutrition to the needs of the body. So, everyone knows that lifestyle, work, health, age and gender largely determine the body's need for food. The exclusion of the necessary elements will entail depletion of the body, which in turn can provoke stress, depression, anorescia, infertility (male and female), disruption of the endocrine system and, as a result, hormonal disruptions, gastrointestinal diseases, dyspepsia and other functional disorders.
The ineffectiveness of various diets may be due to the following factors:
- Lack of excess weight;
- Metabolic disorder, which requires medical correction;
- Violation of the diet;
- Incorrect determination of body mass index;
- Bad habits;
- Starvation.
Features of the diet "Week minus 5 kg"
It is worth remembering that all diets are only advisory in nature. Any diet will be ineffective if the diet and diet are not followed. Diet "Week minus 5 kg" offers a healthy diet and a set of measures aimed at cleansing the body. Before you start a 5 kg diet for a week, you need to understand that a large weight loss in such a short period of time can turn into stress for the body. In the presence of diseases of the gastrointestinal tract, nervous and cardiovascular systems, everyone who wants to lose weight needs a doctor's consultation, as well as a comprehensive examination.
Features of the diet for a week of 5 kg consists in a special balance of elements and a diet. The 5 kg diet for a week suggests changing the diet and diet without stress for the body. The diet is based on vegetables and fruits, which make up 60% of the diet. The remaining 40% of the diet is sour milk products, cereals and meat.
For the normal functioning of the stomach and intestines, and accordingly their natural cleansing, the body needs vegetables, fruits and lactic acid bacteria.
Diet "Week minus 5 kg" suggests not to starve, but to eat more plant foods. So, the diet provides for fractional meals, the number of meals increases to five per day, three of which will consist of fruits, vegetable salads, low-fat cottage cheese, low-fat yogurt and kefir.
Observing a diet of 5 kg per week, you should adhere to the recommended regimen. Eaten raw fruits and vegetables during the diet can provoke increased hunger. With this diet, it is very important not to disturb the balance of essential substances.
In the early days of the diet, many observe changes in intestinal motility (the appearance of gas), which is explained by the consumption of fruits and vegetables. This phenomenon is considered normal. The entire diet may be accompanied by a feeling of abdominal discomfort, diarrhea. In case of severe diarrhea, it is not recommended to interrupt the diet. To normalize the stool, it is necessary to divide the consumption of juicy fruits, vegetables and fermented milk products in the diet.
You also need to monitor your fluid intake. A diet of 5 kg per week can lead to dehydration, so it is extremely important to monitor the amount of fluid you drink.
The main mistakes with a fast diet of 5 kg
The main mistakes with a fast 5 kg diet are:
- Starvation;
- Exclusion of flour products (bread, rusks);
- Exclusion of meat products;
- Reducing water consumption;
- The use of laxatives, as well as drugs that promote weight loss.
Adhering to a fast diet, 5 kg can be lost both in a week and in a slightly longer period. In the first two to three days, each person determines the reaction of his body to the changed diet and diet. It is impossible to predict whether a person will be able to lose 5 kg per week, since weight loss is entirely due to the characteristics of the body.
How to quickly lose weight by 5 kg: diets, regimens, recommendations of nutritionists
Asking the question of how to quickly lose 5 kg, it is necessary to understand that the faster the weight decreases, the faster it returns later. The optimal weight loss regimen is up to 500g per week and therefore up to 2kg per month. A diet of 5 kg per week will allow you to quickly reduce weight, however, it should be remembered that in the process of losing weight it is important not to achieve a certain result, but to consolidate it. A fast diet (5 kg per week) can have an extremely negative effect on a person's health. Nutritionists do not recommend resorting to quick methods of how to lose 5 kg, often. If there is a problem of excess weight, which a person cannot cope with on his own, then in this case it is better to consult a doctor to identify disorders in the body that cause excess weight. So, if endocrine disorders become the cause of excess weight,then diets will be ineffective, since after losing weight, it will return again.
Diet diet 7 days 5 kg
Currently, the 7-day 5 kg diet is especially popular, since such a diet allows you not to starve, consuming delicious and healthy foods in unlimited quantities.
To achieve the desired effect, the 7-day 5 kg diet offers the following diet:
- The first, third and fifth meals consist of boiled meat (up to 100 g per day), low-fat varieties of hard cheese (up to 50 g per day), rye (better stale) bread (up to 150 g per day), boiled buckwheat, rice (without oil up to 200g per day), low-fat cottage cheese (up to 100g per day). These foods should be distributed throughout the day in accordance with the needs of the body and the daily routine;
- Apples, carrots, cabbage, beets, cucumbers and tomatoes (fresh in summer), broccoli are used during the second and fourth meals in unlimited quantities, both raw and boiled;
- 10-15 minutes after each meal, 100 g of low-fat kefir or yogurt is consumed.
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