Table of contents:
Video: Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Lemon zest
The nutritional value |
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Portion Lemon zest 100 g |
Amount per serving |
Calories 47 Calories from Fat 2.7 |
% Daily value * |
Total Fat 0.3 g 0% |
Saturate fats 0.039 g 0% |
Polyunsaturated. fats 0.089 g |
Monounsaturated. fats 0.011 g |
Cholesterol 0 mg 0% |
Sodium 6 mg 0% |
Potassium 160 mg 5% |
Total Carbohydrates 5.4 g 2% |
Sugar 4.17 g |
Dietary fiber 10.6 g 42% |
Proteins 1.5 g 3% |
Vitamin A 1% |
Vitamin B6 9% |
Vitamin C 215% |
Thiamine 4% |
Iron 4% |
Calcium 13% |
Magnesium 4% |
Phosphorus 1% |
Zinc 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 47 kcal?
Walking | 12 minutes |
Jogging | 5 minutes. |
Swimming | 4 minutes |
A bike | 7 minutes |
Aerobics | 9 minutes |
Household chores | 16 minutes |
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