Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Table of contents:

  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Lemon zest

The nutritional value Portion Lemon zest 100 g Amount per serving Calories 47 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Saturate fats 0.039 g 0% Polyunsaturated. fats 0.089 g Monounsaturated. fats 0.011 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 160 mg 5% Total Carbohydrates 5.4 g 2% Sugar 4.17 g Dietary fiber 10.6 g 42% Proteins 1.5 g 3% Vitamin A 1% Vitamin B6 9% Vitamin C 215% Thiamine 4% Iron 4% Calcium 13% Magnesium 4% Phosphorus 1% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Lemon zest
Lemon zest

Source: depositphotos.com How to burn 47 kcal?

Walking 12 minutes
Jogging 5 minutes.
Swimming 4 minutes
A bike 7 minutes
Aerobics 9 minutes
Household chores 16 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Blueberries - Nutritional Value, Beneficial Properties, Use For Weight Loss

Blueberries - Nutritional Value, Beneficial Properties, Use For Weight Loss

The calorie content of blueberries per 100 g of fresh berries is 44 kcal. This berry contains vitamins A, C and PP, vitamins of group B. It is also rich in pectins and phytoncides

Gainer Ultimate Muscle Juice Revolution 2600 - Calories, Beneficial Properties, Nutritional Value, Vitamins

Gainer Ultimate Muscle Juice Revolution 2600 - Calories, Beneficial Properties, Nutritional Value, Vitamins

Ultimate Muscle Juice Revolution 2600 Gainer - 385 kcal per 100 g. Protein - 21.1 g, Fat - 5.3 g, Carbohydrates - 64.2 g

McDonalds Cherry Pie - Calories, Beneficial Properties, Nutritional Value, Vitamins

McDonalds Cherry Pie - Calories, Beneficial Properties, Nutritional Value, Vitamins

McDonalds cherry pie - calories 226 kcal per 100 g. Proteins - 2.7 g, fats - 11 g, carbohydrates - 28 g

Pita Grik McDonalds - Calories, Beneficial Properties, Nutritional Value, Vitamins

Pita Grik McDonalds - Calories, Beneficial Properties, Nutritional Value, Vitamins

Pita Grik Mc Donalds - calories 265 kcal per 100 g. Proteins - 13 g, fats - 13 g, carbohydrates - 23 g

Lemon For Weight Loss - Benefits And Applications, Lemon Diet Menu

Lemon For Weight Loss - Benefits And Applications, Lemon Diet Menu

Lemon helps to normalize metabolism, removes toxins, improves the absorption of nutrients, which is why lemon is used for weight loss