Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Lemon Zest - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Nutrition Facts and Health Benefits of Lemons 2024, November
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Lemon zest

The nutritional value Portion Lemon zest 100 g Amount per serving Calories 47 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Saturate fats 0.039 g 0% Polyunsaturated. fats 0.089 g Monounsaturated. fats 0.011 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 160 mg 5% Total Carbohydrates 5.4 g 2% Sugar 4.17 g Dietary fiber 10.6 g 42% Proteins 1.5 g 3% Vitamin A 1% Vitamin B6 9% Vitamin C 215% Thiamine 4% Iron 4% Calcium 13% Magnesium 4% Phosphorus 1% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Lemon zest
Lemon zest

Source: depositphotos.com How to burn 47 kcal?

Walking 12 minutes
Jogging 5 minutes.
Swimming 4 minutes
A bike 7 minutes
Aerobics 9 minutes
Household chores 16 minutes

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