Diet milk tea
Milk tea diet is a special diet that promotes weight loss, based on the use of a drink made from milk and tea. The effectiveness of the milk diet is up to 7 kg per period. This way of losing weight belongs to strict and fast diets. The timing of the diet varies from 1 to 10 days, depending on the menu chosen.
Diet milk tea: basic principles of weight loss
The milk tea diet is one of the simplest weight loss methods. It is hardly possible to call such a diet complete, since all products are excluded from the diet, except for milk with tea, the use of which is also limited. In fact, the milk diet is a fasting period, when the body is cleansed and restored. Cleansing the digestive tract is the main principle of the diet.
Diet with milk tea is easy to follow, as milk helps to saturate the body, relieving hunger. Milk and tea perfectly complement each other's beneficial properties. Tea in the drink promotes the rapid assimilation of milk fats, the tannin in its composition protects the gastric mucosa from milk fermentation products, which in turn softens the action of alkaloids and caffeine contained in tea.
For maximum results and benefits from the milk tea diet, it is best to use green tea varieties.
Green tea is one of the best sources of antioxidants to help eliminate toxins and prevent them from forming in the body. Green tea contains amino acids, essential oils, vitamins (vitamin A, which maintains the normal state of mucous membranes, as well as vitamins B1 (thiamine), B9 (folic acid), B2 (riboflavin), B12, PP (nicotinic acid), most of which are does not synthesize a person).
Milk in the diet of milk tea contains lactose, milk proteins casein, albumin, globulin, which are necessary to maintain the functioning of the heart, kidneys, and liver. Milk is a source of calcium and vitamins, and also contains about 20 essential amino acids for the body.
Tea in the diet of milk tea helps to eliminate toxins, while milk launches the natural processes of cleansing the digestive tract. The main advantage of the milk tea diet is a concentrated portion of vitamins, micro- and macroelements that enter the body with the drink, which allows you to avoid physical and psychological stress during weight loss.
Milk diet: indications and contraindications for compliance
Milk diet is a safe way to get rid of extra pounds due to the fact that you can follow a strict diet for no more than 3 days. During this period, the body receives the necessary vitamins and elements, as well as nutrients, although the calorie content of the diet is very reduced. There are special indications and contraindications for adherence to the milk diet.
The main contraindications for the milk tea diet are:
- Allergy to main ingredients;
- Problems with the absorption of milk protein, lactase deficiency (a deficiency of an enzyme that breaks down milk sugar, which leads to bloating and diarrhea);
- Kidney dysfunction and problems with fluid removal from the body.
Indications for adherence to the milk tea diet are:
- Excess weight;
- Long period of overeating;
- Unhealthy eating on a regular basis;
- Feeling of heaviness and discomfort in the stomach.
The milk tea diet can be followed as a healthy fasting in order to remove toxins and toxins from the body. In this case, the diet is followed for 1 day in the strictest mode. To achieve more significant results in weight loss, it is recommended to follow a milk diet for up to 3 days, while supplementing the diet with low-calorie foods.
Tea with milk for weight loss: recipes for making a drink
There are several ways to prepare milk tea for weight loss. The first method of preparing a drink recommends brewing green tea in the traditional way (1 tsp of tea leaves is brewed in 100 ml of boiling water), then dilute the tea with 1.5% fat milk already in a cup in a 1: 1 ratio.
The second method of preparing milk tea for weight loss is to bring 1.5 liters of milk to 70C and brew 1.5 tablespoons of tea in it. The drink is infused for 15-20 minutes, after which it must be filtered and stored in the refrigerator.
Many people who have tried milk tea for weight loss recommend preparing the drink in the second way, since tea brewed directly in milk turned out to be more effective.
For those who have not yet tried the milk tea diet, it is recommended to prepare tea with milk in the first way. So it will be possible to follow the reaction of the body and choose the optimal flavor combination without translating products.
Milk Tea Day: Menus and Compliance Tips
The milk tea diet offers several menu options, which allows you to vary the effectiveness, intensity and duration of milk tea consumption, the results of which reach 5-7 kg in 10 days.
So, the most strict, effective and fastest way to lose weight is to eliminate all foods from the diet. It is extremely easy to spend a day on milk tea without eating other foods. 1.6 liters of the ready-made mixture is distributed evenly throughout the day. The recommended serving for a single use is 1 glass (200 ml), and the entire volume of milk tea is distributed 8 times. The milk in the drink helps to satisfy hunger, tea replenishes the body's need for fluid. During the diet, tea with milk is also recommended to exclude all drinks (coffee, juices), except for still mineral or purified water. A day on milk tea will reduce weight from 0.5 to 2 kg, depending on the initial parameters of a person.
For a longer adherence to the diet, milk tea offers the following menu:
- Oatmeal cooked in water;
- Vegetable soup without potatoes;
- Low-fat meats in limited quantities (up to 80 g per day);
- Boiled or steamed vegetables.
This diet menu milk tea is complemented by 1.5 liters of drink. With such a diet, the diet can be followed for up to 10 days. The effectiveness of the diet is up to 5-7 kg.
Milk tea: results and effectiveness of the method
If you follow the diet, milk tea results are immediately noticeable, which is explained by the natural cleansing of the intestines through the use of milk. According to reviews of people who have tried the milk tea diet, the intensity of weight loss in the first days of the diet is quite high (up to 2 kg per day) and decreases with each subsequent day (up to 0.5 kg per day). Eating milk tea, the results of weight loss must be recorded every day to monitor the dynamics of the process.
The method of losing weight on milk tea is quite effective, but it is also necessary to get out of the diet correctly. So, subject to a strict diet, milk tea (1 day), it is necessary to return to the usual diet gradually over 3 days. Subject to a long milk-milk diet (up to 10 days), the period of withdrawal from the diet should be half of its term (up to 5 days). This will allow you to consolidate the achieved results and not gain weight again.
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