Milk thistle for weight loss
Milk thistle is a medicinal plant that is used as a folk remedy for diseases of the gallbladder and liver. According to modern scientific research, it was found that in addition to treating diseases, milk thistle is also effective for weight loss.
The benefits of milk thistle for weight loss
Milk thistle is very beneficial for the liver, protects it from toxins and enhances its functionality. The plant restores and stimulates the regeneration of new liver cells. Milk thistle also promotes the elimination of bile from the body and is an excellent prevention against the formation of gallstones.
According to reviews, milk thistle for weight loss only indirectly affects the processes of weight loss. So, milk thistle oil will have a very positive effect on weight loss only if fats are excluded from the diet and the calorie content of the daily diet is significantly limited. Only in this case, the use of milk thistle for weight loss will compensate for the imbalance in the diet, and maintain the metabolism at the required level.
If in the human diet the dose of fat is more than 60 g per day, then, according to reviews, milk thistle for weight loss will be ineffective. Why? The fact is that milk thistle is well absorbed by the body and increases the energy value of all food.
It is also known that milk thistle has a pronounced laxative effect, which can easily help you get rid of several pounds in a month. So, one of the old recipes for constipation is a glass of water and milk thistle oil.
The benefits of milk thistle for weight loss are also associated with the fact that by using a decoction of the plant before eating, appetite is interrupted. And the rather specific taste of the plant changes the sensitivity of taste buds for some time, which significantly reduces the expected pleasure from eating.
From all of the above, we can conclude that milk thistle is a rather effective means for losing weight, but you should not take it as a panacea, but use it only as an aid.
The use of milk thistle for weight loss
It is recommended to consult a qualified professional to determine the optimal dosage. Milk thistle is most widely used for weight loss in the form of dry extract. It is done as follows: milk thistle seeds are ground in a blender. The recommended dosage of the resulting powder for adults is 280-450 mg, divided into several doses. It is preferable to take milk thistle 1 teaspoon before each meal with a little warm water.
The use of milk thistle for weight loss in the form of oil is quite popular. Like other types of vegetable oils, milk thistle oil contains healthy fats, the use of which improves protein and fat metabolism in the human body. The use of milk thistle oil has a positive effect on the state of human hormonal levels. In addition, it contains vitamins A, E, F and K, as well as selenium, a trace element that helps speed up metabolism. We recommend this intake of milk thistle oil: 1 dessert spoon 30 minutes before breakfast. Oil should not be added to food as it has a specific taste. It's better to just drink it with a glass of water.
Milk thistle is also used in the form of a decoction. To do this, you need to pour 30 g of dried and crushed plant seeds with 0.5 liters of water and boil over low heat until half of the liquid evaporates. Then the liquid should be infused for 10 minutes. Take a ready-made broth every hour for a tablespoon.
Milk thistle for weight loss: contraindications and warnings
Milk thistle can cause a number of mild side effects, including bloating, upset stomach, various skin reactions, and headaches.
Contraindication to milk thistle for weight loss is the period of pregnancy and breastfeeding, cancer. Do not use milk thistle while taking blood thinners, antiallergic drugs, antipsychotics, and anticancer drugs.
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