Tomatoes For Weight Loss - Calorie Content, Useful Properties, Application

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Slimming Tomatoes

Slimming tomatoes are an excellent plant food. They contain a wide variety of minerals and acids that improve various processes in the body. Scientists have proven that this valuable vegetable can slow down the aging process. Tomatoes are part of many diets. Like most vegetables, they are not a source of excess calories, however, tomatoes for weight loss are the ideal food that can replenish the lack of minerals in the body.

Calorie content and useful properties of tomatoes

The calorie content of fresh tomatoes is only 20 kcal per 100 grams of vegetable. Due to their low calorie content, fresh tomatoes are great for preparing a variety of dishes, mainly snacks and salads. Different varieties of tomatoes have their own taste and properties. So, the calorie content of a cherry tomato is only 15 kcal. The low calorie content of cherry tomatoes is explained by the fact that they are 90% water.

Tomatoes prevent the development of kidney disease and various types of cancer. They reduce the risk of developing cardiovascular diseases, slow down the rate of destructive processes in the body. These affordable and popular vegetables help to activate the body's defenses, significantly prolong youth and protect cells from the harmful effects of radicals. With the regular inclusion of tomatoes in the diet, the skin becomes smoother and more elastic.

Slimming Tomatoes

In addition to the listed properties and qualities, the tomato has another very important feature - these vegetables contribute to weight loss. The dietary properties of tomatoes are due to the content of lycopene in their composition - a special pigment that breaks down lipids and accelerates the digestive process. Lycopene not only breaks down excess body fat, but also helps maintain normal cholesterol levels and acid-base balance. Dark tomato varieties have the highest concentration of lycopene. Because of their low calorie content, fresh tomatoes can be used in a special tomato diet. However, it must be borne in mind that the use of these red vegetables is contraindicated in case of gastric ulcer with high acidity. And pickled and salted tomatoes in large quantities are contraindicated in hypertension. You can not eat unripe vegetables,since they contain substances harmful to the human body.

Some nutritionists believe that tomatoes for weight loss are best consumed with meat dishes. With this combination, animal proteins are much better absorbed.

Slimming tomatoes are equally beneficial for women and men. Vegetables have a beneficial effect on the functioning of the genitourinary system of the male body, as well as on the quality of sperm. When using a tomato for weight loss, you need to drink one or two liters of pure water per day.

Tomato juice for weight loss is a great tool for those who want to have a graceful and attractive figure.

When using tomato juice for weight loss, you must completely abandon salty, fatty and fried. The diet menu should be based on boiled dietary meat (beef, chicken, turkey), fish (steamed or boiled), rice, boiled potatoes, low-fat cottage cheese, vegetables and fruits.

By the way, these vegetables do not lose their beneficial properties even after heat treatment. Therefore, if you want to get rid of excess weight in the diet, you can safely include tomato sauce, tomato soup for weight loss. The calorie content of tomato sauce is only 80 kcal per hundred grams of food. Low-calorie tomato sauce prepared according to the classic recipe contains approximately 4.5 g of fat, 1.7 g of protein and 7.8 g of carbohydrates.

Slimming tomato soup

One medium serving of tomato soup for weight loss contains about 100 kcal. When choosing a soup diet, tomato soup can serve as the main course. For variety, tomato soup can be alternated with other soups. Diet with tomatoes for weight loss provides for the rejection of sweet and starchy foods.

When consuming one tomato soup for a week, the body does not receive the required daily amount of essential substances. In order not to harm your health, it is advisable to take natural vitamins during the period of weight loss.

To make tomato soup, take a few tomatoes, peel them, cut into cubes and add to the chopped onion, lightly fried in oil. Then you need to squeeze out two or four cloves of garlic to them and simmer over low heat for several minutes. Then pour over the tomatoes with a liter of vegetable broth and season with herbs and spices to taste. You can make tomato soup with potatoes. To do this, pour 300 grams of potatoes with a liter of water and, after boiling, add one chopped onion. After about half an hour, add one kilogram of mashed tomatoes and one chopped pepper. Then add meat, herbs, bay leaf, garlic and add a little salt to the soup. Tomato soup is healthy and tasty both cold and hot.

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