Mint For Weight Loss - Useful Properties, Application, Contraindications

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Slimming mint

Mint is a medicinal plant of the Yasnotkov family, which has a strong aroma, thanks to the menthol that is part of it. In nature, there are more than 20 species of mint and 100 subspecies, among which the most famous are water mint, peppermint, Japanese and garden mint.

Due to its refreshing aroma and exceptional medicinal properties, mint is widely used in cosmetology, confectionery and alcoholic beverage industry, perfumery, cooking, traditional and alternative medicine.

In cooking, mint is used in the preparation of desserts, chocolate, lollipops, ice cream and sweets. Mint leaves are used to enhance the taste and aroma of dishes by adding them to marinades, sauces and dressings. In summer, various cocktails, iced teas and slimming drinks with mint help to quench your thirst.

Benefits of mint for weight loss

The composition of mint leaves contains 2.75% of essential oil, in the inflorescences its content is about 6%, and in the seeds of mint contains up to 20% of fatty oil. Also, mint for weight loss contains substances such as:

• Carotene;
• Tanning and resinous substances;
• Hesperidin;
• Ursolic acid;
• Rutin;
• Vitamin C;
• Arginine;
• Chlorogenic acid;
• Ramnose;
• Phytosterol;
• Caffeic acid;
• Neutral saponins;
• Oleanolic acid;
• Glucose;
• Betaine;
• Phytosterol.

Mint essential oil for weight loss has a pleasant scent, it is colorless, with a greenish or yellowish tint. The calorie content of 100 g of fresh mint leaves is 47 kcal.

Consuming mint leaves with meals aids digestion, helps with upset gastrointestinal tract and intestinal inflammation.

Peppermint activates the salivary glands and glands that secrete digestive enzymes, thereby aiding digestion. The beneficial effect of mint on the intestines allows it to be widely used in various drinks with mint for weight loss.

In traditional medicine, mint is used to treat headaches, nasal congestion, flu, bronchitis, pneumonia, sore throats, colds, in alternative medicine, mint tea is used to lose weight, treat asthma, calm the nervous system, and for insomnia.

The use of mint for weight loss is also effective because this plant is a natural laxative that helps get rid of constipation and gas in the intestines.

Peppermint essential oil is a natural antiseptic, so it is recommended to use it to cleanse the skin, to treat infections, acne, itching and acne, and thanks to its anti-inflammatory properties, peppermint oil is effective in treating bee stings, wasps, mosquitoes and hornets.

Mint for weight loss: contraindications

Contraindications to the use of mint for weight loss are individual intolerance and hypersensitivity to the components of this medicinal plant. It is forbidden to use mint for weight loss for people with low blood pressure and varicose veins.

Mint should not be consumed during pregnancy, infertility, drowsiness, children under the age of 3 and men (it reduces libido).

Slimming mint tea

Hot aromatic mint tea in winter warms up perfectly and quenches thirst in summer. This effective mint slimming drink is easy to prepare. Fresh or dried leaves of peppermint are poured with a glass of boiling water and infused for 5 minutes, then the liquid is passed through a strainer. The ready-made liquid with mint for weight loss, according to reviews, in combination with a balanced diet, gives excellent results after a week of two daily use.

There are many different weight loss mint drinks, including recipes such as:

• Green tea with peppermint. Add 1 tsp to a liter of boiling water. green tea and a sprig of peppermint. The resulting liquid languishes over low heat for 5-7 minutes, then 10 minutes. infused in a warm place and passed through a strainer;
• Mint tea with thyme. A glass of boiling water is poured into 1 tsp. dried peppermint and 1 tsp. thyme, the resulting mixture is put on an open fire for 5 minutes, then 10 minutes. infused in a warm place;
• Mint drink with wild apples. 1 tsp wild apple fruit must be mixed with 1 tsp. mint leaves and pour half a liter of boiling water. The resulting liquid is boiled over low heat for 5 minutes, then infused in a warm place for 10 minutes.

Sassi water is very popular, which contains lemon, cucumber, ginger and mint for weight loss. This drink speeds up metabolism, removes excess fluid from the body, improves the functioning of the gastrointestinal tract.

To prepare it, in the evening, mix one medium cucumber and one lemon, cut into thin circles, in a 3-liter glass jar, 1 tsp. grated ginger and 20 mint leaves. The prepared ingredients are poured with 2 liters of clean drinking water, then the can is placed in the refrigerator overnight. In the morning, the Sassi Mint Slimming Drink will be ready to drink.

Found a mistake in the text? Select it and press Ctrl + Enter.