Dried Figs - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Dried Figs - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Figs - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Anonymous

Dried figs

The nutritional value Portion Dried Figs 100 g Amount per serving Calories 257 Calories from Fat 7.2 % Daily value * Total Fat 0.8 g 1% Saturate fats 0.2 g 1% Cholesterol 0 mg 0% Sodium 11 mg 0% Potassium 710 mg 20% Total Carbohydrates 57.9g 19% Sugar 54.9 g Dietary fiber 18.2 g 73% Proteins 3.1 g 6% Vitamin A 5% Niacin 4% Thiamine 5% Iron 2% Calcium 14% Magnesium 15% Phosphorus 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried figs
Dried figs

Source: depositphotos.com How to burn 257 kcal?

Walking 64 minutes
Jogging 29 minutes
Swimming 21 minutes
A bike 37 minutes
Aerobics 51 minutes
Household chores 86 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Figs - Useful Properties, Application, Contraindications

Figs - Useful Properties, Application, Contraindications

Thanks to the potassium contained in fruits, such useful properties of figs are known: it expands and relaxes blood vessels, serves as a prophylactic agent for hypertension, is useful for diseases of veins and cardiovascular pathologies

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g