Dried Figs - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Dried Figs - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Figs - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Figs - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Figs - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Dried Figs Calories, Nutrition Facts & Health Benefits 2024, December
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Dried figs

The nutritional value Portion Dried Figs 100 g Amount per serving Calories 257 Calories from Fat 7.2 % Daily value * Total Fat 0.8 g 1% Saturate fats 0.2 g 1% Cholesterol 0 mg 0% Sodium 11 mg 0% Potassium 710 mg 20% Total Carbohydrates 57.9g 19% Sugar 54.9 g Dietary fiber 18.2 g 73% Proteins 3.1 g 6% Vitamin A 5% Niacin 4% Thiamine 5% Iron 2% Calcium 14% Magnesium 15% Phosphorus 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried figs
Dried figs

Source: depositphotos.com How to burn 257 kcal?

Walking 64 minutes
Jogging 29 minutes
Swimming 21 minutes
A bike 37 minutes
Aerobics 51 minutes
Household chores 86 minutes

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