Motley Catfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Motley Catfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Motley Catfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Motley Catfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Motley Catfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: HEALTH BENEFITS OF CATFISH 2024, November
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Motley catfish

The nutritional value Portion Variegated Catfish 100 g Amount per serving Calories 126 Calories from Fat 47.7 % Daily value * Total Fat 5.3 g 8% Saturate fats 0.9 g 5% Polyunsaturated. fat 0.64 g Monounsaturated. fats 1.85 g Cholesterol 80 mg 27% Sodium 100 mg 4% Potassium 335 mg 10% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 19.6 g 39% Vitamin A 24% Vitamin B6 17% Vitamin C 2% Niacin 13% Thiamine 16% Iron 3% Calcium 3% Magnesium 9% Phosphorus 18% Zinc 4% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Motley catfish
Motley catfish

Source: fishday-nsk.ru How to burn 126 kcal?

Walking 32 minutes
Jogging 14 minutes
Swimming 11 minutes
A bike 18 minutes
Aerobics 25 minutes
Household chores 42 minutes

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