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Video: Motley Catfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Motley catfish
The nutritional value |
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Portion Variegated Catfish 100 g |
Amount per serving |
Calories 126 Calories from Fat 47.7 |
% Daily value * |
Total Fat 5.3 g 8% |
Saturate fats 0.9 g 5% |
Polyunsaturated. fat 0.64 g |
Monounsaturated. fats 1.85 g |
Cholesterol 80 mg 27% |
Sodium 100 mg 4% |
Potassium 335 mg 10% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 19.6 g 39% |
Vitamin A 24% |
Vitamin B6 17% |
Vitamin C 2% |
Niacin 13% |
Thiamine 16% |
Iron 3% |
Calcium 3% |
Magnesium 9% |
Phosphorus 18% |
Zinc 4% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: fishday-nsk.ru How to burn 126 kcal?
Walking | 32 minutes |
Jogging | 14 minutes |
Swimming | 11 minutes |
A bike | 18 minutes |
Aerobics | 25 minutes |
Household chores | 42 minutes |
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