Turmeric For Weight Loss - Composition, Useful Properties, Application

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Slimming turmeric

Turmeric is a monocotyledonous herb belonging to the ginger family, whose rhizomes and stems contain essential oils and a yellow dye, curcumin, used as a medicine and as a spice for food. Dried turmeric roots are widely known throughout the world as a spice turmeric added to various dishes.

In India, turmeric is considered a female spice, where it is consumed in small quantities every day, as it is believed that it is very useful for the reproductive system and improves the functioning of the internal organs of the female body.

In Hindustan, it has long been believed that turmeric perfectly cleanses the body of toxins and toxins.

Not so long ago, there was a widespread opinion about the effectiveness of turmeric for weight loss. It is known that this spice is the best natural choleretic stimulator of production in the liver and excretion of bile through the gallbladder, which in turn increases the outflow of bile and promotes the breakdown of fats. It is the breakdown of fat that increases metabolism and helps the body lose weight. This is why the use of turmeric for weight loss has become so popular.

It is necessary to start taking turmeric for weight loss with small doses, so as not to cause an allergic reaction in the body.

Turmeric powder is added to the daily diet in small amounts also for the prevention of colds and inflammatory diseases.

When using turmeric for weight loss, the initial dosage of the spice should vary between 2-2.5 g per day, divided into several doses, which is equivalent to 60-200 mg of curcumin. Slimming turmeric can be added to the preparation of first and second courses, sauces, fish, meat, vegetables, side dishes, salads, as well as tea and milkshakes.

Turmeric is an active anti-cellulite agent that can smooth and dissolve stretch marks and scars on the body, and the use of turmeric in combination with ginger helps to reduce hair loss.

Turmeric benefits

Turmeric contains a sufficient amount of vitamins and macronutrients important for the human body, such as vitamins B, B2, B3, C and K, phosphorus, calcium, iodine and iron.

The polyphenol present in turmeric has a unique property - it slows down and even stops the growth of fat cells. Thanks to the use of this spice, excess fluid leaves the body, that is, edema disappears. In addition, it helps burn more calories and normalizes metabolic processes in the body.

The use of turmeric for weight loss is important because this spice reduces cravings for fatty and sugary foods.

The spice turmeric has anti-inflammatory, antioxidant, choleretic and detoxifying effects; it is a natural antibiotic that has a number of advantages over its pharmacy counterparts. Firstly, turmeric for weight loss and as an antibiotic does not worsen the condition of the gastrointestinal tract, and secondly, it does not have a destructive effect on the liver - on the contrary, the use of the spice improves digestion and normalizes the activity of the gastrointestinal tract.

The use of turmeric during inflammatory diseases cleanses and warms the blood, supports a weakened body.

The beneficial properties of turmeric are used in the treatment of diseases such as diabetes and obesity, as it increases metabolism and lowers blood cholesterol levels.

Also, turmeric's beneficial properties are used in the treatment of arthritis, ulcerative colitis, atherosclerosis and migraines.

As a natural antiseptic, the spice is used in the treatment of diseases of the gastrointestinal tract, especially in the treatment of flatulence and chronic diarrhea.

A paste consisting of turmeric powder and aloe leaf juice is used to treat burns; in pure form, you can brush your teeth with turmeric to prevent inflammation and bleeding of the gums.

The beneficial properties of turmeric also include the ability of this spice to remove toxins from the body, which allows it to be used in case of poisoning with chemicals.

Dissolved in warm milk, turmeric is effective against colds, flu and coughs.

Turmeric is also used in the treatment of the circulatory system, as it improves blood circulation by reducing platelets and increasing the production of red blood cells.

An additional positive effect of the use of turmeric for weight loss is thermogenesis - a process in which the body produces heat to maintain the required body temperature and ensure the normal functioning of all body systems.

Turmeric for weight loss: contraindications

In cases where a person has a clogged bile duct or stones in the gallbladder, the use of turmeric for weight loss is contraindicated. In the presence of inflammatory processes in the body, before using turmeric for weight loss or treatment, along with the use of medications, it is better to consult with your doctor.

Another contraindication to the use of turmeric is pregnancy, since this spice is a stimulant of uterine contractions, which can lead to miscarriage, especially in the first trimester of pregnancy. It is also better not to treat inflammatory diseases with turmeric in children under the age of three, so as not to develop an allergic reaction to the spice in the future.

When using turmeric for weight loss, side effects such as:

• Reduction of the gallbladder;
• Heartburn;
• Stomach upset;
• Decreased blood sugar;
• Hair loss;
• Increased levels of "bad" cholesterol;
• Lowering blood pressure;
• Weakening of the body's immune system.

Slimming turmeric recipes

You should not use turmeric in its pure form for weight loss, because it is still a seasoning, so it has a sharp and pronounced taste. It can be added to drinks or meals, and there are many recipes for special turmeric drinks that can help you lose weight quickly. Turmeric recipes for weight loss include:

• Turmeric with milk. You must mix 0.5 tsp. turmeric powder, 1 tsp. honey, 80 ml of drinking purified water and 170 ml of homemade milk. Turmeric is poured with boiling water, mixed thoroughly, then milk and honey are added. Ready mix with turmeric for weight loss is drunk fresh before bedtime;
• Turmeric with kefir. To prepare the following recipe for turmeric for weight loss, you will need half a liter of purified drinking water, half a liter of kefir, a quarter tsp. turmeric, 3 tablespoons black tea, 1 tsp. liquid honey and 3 slices of ginger. Water is put on high heat and brought to a boil, then removed from the heat and all of the above ingredients are added to it, except for kefir. Then the resulting mixture is cooled and filtered, and kefir is poured into it. Ready-made turmeric drink for weight loss is drunk instead of breakfast or dinner.

According to reviews, these recipes for drinks with turmeric for weight loss are very effective and in a month of intake they help to achieve a result of minus 4-5 kg, and also normalize metabolism and cleanse the body of toxins.

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