Calorie content of mushrooms
Mushroom dishes are popular throughout the year. In our country, fried mushrooms, canned and mushroom soup are also loved. If you follow any restrictive diet for weight loss, then you may be faced with the question of the calorie content of mushrooms. Indeed, how many calories are in mushrooms? Is it possible to eat them and not get better?
Calorie champignons
Champignons are the most accessible type of mushroom. For these gifts of nature, we often go not to the forest, but to the grocery store. The calorie content of champignons is 27 kilocalories per 100 grams. In terms of nutritional value and chemical composition, this species is not inferior to porcini mushrooms. There are almost no carbohydrates in champignons, vegetable oils are less than 1%, but proteins - 4.3%. The calories in champignons are slow to digest. This product makes you feel full quickly and for a long time. Thus, this type of mushroom can be included in the menu with excess body weight.
Calorie content of mushrooms of the Russian forest
Many people go to pick mushrooms with great pleasure. The fruits of this "quiet hunt" are accepted with great pleasure in a warm family circle.
Not all forest mushrooms have the same energy value. The calorie content of porcini mushrooms is 34 kilocalories per 100 grams of raw refined product. Milk is almost twice as poor - only 18 kilocalories per 100 grams. The calorie content of chanterelle mushrooms is 19 kilocalories. The same amount is contained in boletus and russula. The mushrooms have a little more kilocalories - 22 per 100 grams. Boletus, boletus, morels have an energy value of about 20 kilocalories.
Raw mushrooms are almost a dietary product. The calorie content of mushrooms is low and is mainly formed due to beneficial plant proteins. The amino acids of these substances contribute to the maintenance of human health. However, almost no one runs the risk of eating mushrooms without cooking. This, of course, is absolutely correct. Forest mushrooms need to be boiled, fried, dried, or preserved before being eaten. The calorie content of mushrooms rises after cooking.
How many calories are in mushrooms after cooking?
The most traditional way to harvest mushrooms for the winter is to dry them. In this case, under the influence of high temperatures, most of the liquid is removed from the product. Without water, the mass of mushrooms decreases several times. For example, from a kilogram of raw product, 150 grams are obtained in dried form.
On the contrary, the calorie content of dried mushrooms increases sharply. For example, the calorie content of dried porcini mushrooms is 286 kilocalories. This is 8.5 times more than before processing. Dried boletus contains 300 calories per 100 grams. Almost the same amount will be in the boletus after drying. Although these mushrooms have a high energy value, they should not be completely abandoned at all. Just remember how many calories are in dried mushrooms, and limit them to 50-100 grams per day. Dried mushrooms have a strong aroma, improve the taste of the first and second courses. When used in moderation, they are only beneficial.
Salted mushrooms are very popular. When preparing them, salt and spices are added to the product. The calorie content of mushrooms after salting increases slightly. On average, 100 grams of salted mushrooms contains 24 kilocalories. You can also preserve mushrooms using a marinade. The composition of such a dish will already contain sugar, vinegar, and citric acid. The calorie content of pickled mushrooms depends on the recipe and is approximately 30-35 kilocalories. Eating canned mushrooms is not recommended for those who have high blood pressure, a tendency to edema and kidney problems. For the rest, pickles can be a good dish in the holiday and everyday menu.
The calorie content of fried mushrooms is quite high. This is due to the cooking process itself. Toasting is accompanied by the addition of a large amount of fat. Accordingly, the calorie content of mushrooms after cooking increases 5-6 times. The approximate calorie content of fried mushrooms is 165 kilocalories per 100 grams. After frying, there will be even a little more calories in champignons and porcini mushrooms - 180.
Mushrooms can provide many benefits when eaten properly. The calorie content of mushrooms is not so high as to completely abandon them. Even if you are on a diet, make your diet richer and tastier with mushroom dishes.
Found a mistake in the text? Select it and press Ctrl + Enter.
