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Video: Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Boiled porcini mushrooms
The nutritional value |
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Portion Boiled porcini mushrooms 100 g |
Amount per serving |
Calories 28 Calories from Fat 4.23 |
% Daily value * |
Total Fat 0.47 g 1% |
Saturate fats 0.061 g 0% |
Polyunsaturated. fat 0.183 g |
Monounsaturated. fats 0.008 g |
Cholesterol 0 mg 0% |
Sodium 238 mg 10% |
Potassium 356 mg 10% |
Total Carbohydrates 5.29 g 2% |
Sugar 2.34 g |
Dietary fiber 2.2 g 9% |
Proteins 2.17 g 4% |
Vitamin B6 5% |
Vitamin C 7% |
Vitamin D 1% |
Thiamine 5% |
Iron 10% |
Magnesium 3% |
Phosphorus 9% |
Zinc 6% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 28 kcal?
Walking | 7 minutes |
Jogging | 3 min. |
Swimming | 2 minutes. |
A bike | 4 minutes |
Aerobics | 6 minutes |
Household chores | 9 minutes |
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