Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: 6 Health Benefits of Mushroom for Skin, Hair & Health 2024, December
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Boiled porcini mushrooms

The nutritional value Portion Boiled porcini mushrooms 100 g Amount per serving Calories 28 Calories from Fat 4.23 % Daily value * Total Fat 0.47 g 1% Saturate fats 0.061 g 0% Polyunsaturated. fat 0.183 g Monounsaturated. fats 0.008 g Cholesterol 0 mg 0% Sodium 238 mg 10% Potassium 356 mg 10% Total Carbohydrates 5.29 g 2% Sugar 2.34 g Dietary fiber 2.2 g 9% Proteins 2.17 g 4% Vitamin B6 5% Vitamin C 7% Vitamin D 1% Thiamine 5% Iron 10% Magnesium 3% Phosphorus 9% Zinc 6% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Boiled porcini mushrooms
Boiled porcini mushrooms

Source: depositphotos.com How to burn 28 kcal?

Walking 7 minutes
Jogging 3 min.
Swimming 2 minutes.
A bike 4 minutes
Aerobics 6 minutes
Household chores 9 minutes

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