Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: 6 Health Benefits of Mushroom for Skin, Hair & Health 2024, November
Anonim

Boiled porcini mushrooms

The nutritional value Portion Boiled porcini mushrooms 100 g Amount per serving Calories 28 Calories from Fat 4.23 % Daily value * Total Fat 0.47 g 1% Saturate fats 0.061 g 0% Polyunsaturated. fat 0.183 g Monounsaturated. fats 0.008 g Cholesterol 0 mg 0% Sodium 238 mg 10% Potassium 356 mg 10% Total Carbohydrates 5.29 g 2% Sugar 2.34 g Dietary fiber 2.2 g 9% Proteins 2.17 g 4% Vitamin B6 5% Vitamin C 7% Vitamin D 1% Thiamine 5% Iron 10% Magnesium 3% Phosphorus 9% Zinc 6% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Boiled porcini mushrooms
Boiled porcini mushrooms

Source: depositphotos.com How to burn 28 kcal?

Walking 7 minutes
Jogging 3 min.
Swimming 2 minutes.
A bike 4 minutes
Aerobics 6 minutes
Household chores 9 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

How Many Calories Are In An Egg: Calories In Fried, Hard-boiled And Soft-boiled Eggs

How Many Calories Are In An Egg: Calories In Fried, Hard-boiled And Soft-boiled Eggs

Eggs are quite common on the ingredient lists for various diets, and are also part of the daily diet. Therefore, many are interested in the question: how many calories are in an egg?

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g