Dried Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Dried Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins
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Dried porcini mushrooms

The nutritional value Portion Dried porcini mushrooms 100 g Amount per serving Calories 286 Calories from Fat 128.7 % Daily value * Total Fat 14.3g 22% Saturate fats 3.1 g 16% Cholesterol 0 mg 0% Sodium 41 mg 2% Potassium 3937 mg 112% Total Carbohydrates 9 g 3% Sugar 9 g Dietary fiber 26.2 g 105% Proteins 30.3 g 61% Vitamin B6 21% Vitamin C 250% Niacin 202% Thiamine 16% Iron 23% Calcium 11% Magnesium 26% Phosphorus 61% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried porcini mushrooms
Dried porcini mushrooms

Source: depositphotos.com How to burn 286 kcal?

Walking 72 minutes
Jogging 32 minutes
Swimming 24 minutes
A bike 41 minutes
Aerobics 57 minutes
Household chores 95 minutes

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