Dried porcini mushrooms
The nutritional value |
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Portion Dried porcini mushrooms 100 g |
Amount per serving |
Calories 286 Calories from Fat 128.7 |
% Daily value * |
Total Fat 14.3g 22% |
Saturate fats 3.1 g 16% |
Cholesterol 0 mg 0% |
Sodium 41 mg 2% |
Potassium 3937 mg 112% |
Total Carbohydrates 9 g 3% |
Sugar 9 g |
Dietary fiber 26.2 g 105% |
Proteins 30.3 g 61% |
Vitamin B6 21% |
Vitamin C 250% |
Niacin 202% |
Thiamine 16% |
Iron 23% |
Calcium 11% |
Magnesium 26% |
Phosphorus 61% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 286 kcal?
Walking | 72 minutes |
Jogging | 32 minutes |
Swimming | 24 minutes |
A bike | 41 minutes |
Aerobics | 57 minutes |
Household chores | 95 minutes |
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