- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Dried porcini mushrooms
| The nutritional value |
|---|
| Portion Dried porcini mushrooms 100 g |
| Amount per serving |
| Calories 286 Calories from Fat 128.7 |
| % Daily value * |
| Total Fat 14.3g 22% |
| Saturate fats 3.1 g 16% |
| Cholesterol 0 mg 0% |
| Sodium 41 mg 2% |
| Potassium 3937 mg 112% |
| Total Carbohydrates 9 g 3% |
| Sugar 9 g |
| Dietary fiber 26.2 g 105% |
| Proteins 30.3 g 61% |
| Vitamin B6 21% |
| Vitamin C 250% |
| Niacin 202% |
| Thiamine 16% |
| Iron 23% |
| Calcium 11% |
| Magnesium 26% |
| Phosphorus 61% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 286 kcal?
| Walking | 72 minutes |
| Jogging | 32 minutes |
| Swimming | 24 minutes |
| A bike | 41 minutes |
| Aerobics | 57 minutes |
| Household chores | 95 minutes |
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