Thai massage
Thai massage is a massage system developed in Thailand and influenced by the traditional medicine systems of India, China and Southeast Asia.
Traditional Thai massage is performed on the floor or on a firm mattress. The client puts on comfortable clothes that allow the masseur to move freely with his hands over the body. No creams, lotions or oils are used during Thai massage.
Thai massage includes elements of rubbing, gentle stroking, deep stretching and rhythmic contractions. It contains elements of the main yoga asanas to open joints without resistance and relieve tension in the muscles, which allows the healing energy of prana and chi to move more freely throughout the body.
A traditional Thai massage session can last from one to three hours or more and takes place at a very slow pace.
Thai massage facilitates and promotes a harmonious state of mind. This ancient practice aims to remove obstacles to enlightenment or the five divine states of mind: love, kindness, joy, compassion and equanimity.
Thai massage is relatively new to modern salons, but it was actually developed by Buddhist monks in Thailand as a treatment 2500 years ago. Thai massage uses passive stretching and gentle pressure along the body's energy line to increase flexibility, relieve muscle and joint tension, and energize the body's systems.
In Thailand, traditional Thai massage is a branch of Thai traditional medicine and is widely regarded as a medical discipline used to treat a wide range of conditions.
Types of Thai massage
In practice, there are three main types of Thai massage, namely:
- General Thai massage - during the procedure, the massage therapist uses the thumbs, outer wrists, upper palms, elbows, knees, forearms and feet;
- Royal Thai massage - during the procedure, the client lies on his back all the time, and the masseur uses only his hands and the outer part of the wrists. This is a Thai foot massage, as only feet, knees, ankles and leg muscles are massaged;
- Erotic Thai massage - during the procedure, the masseuse girls use their breasts instead of hands. Although this type of massage is called Thai, it has nothing to do with traditional Thai massage.
The main stages of Thai massage
The massage begins with the client lying on their back and the therapist uses gentle squeezing and stretching techniques to relax the body, starting with the legs. According to reviews, Thai massage is similar to yoga, only without any effort, since the massage therapist pushes and collects the body in various positions without any effort on the part of the client. The therapist literally uses his body, including the legs, to move around the client's body in various positions during the Thai massage.
Thai massage has its roots in a spiritual tradition and its purpose is to heal a person not only physically but also emotionally and spiritually.
According to reviews, Thai massage is effective for circulatory problems, puffiness, perfectly relaxes tense muscles, stimulates the digestive tract and nervous system, helps to remove toxins and relax tendons, improves blood flow to the skin and its condition.
Thai foot massage
Thai foot massage is a procedure in which, using fingers, hands and wooden instruments, the massage therapist applies a point effect on the lower legs and feet through rubbing, kneading, stretching and vibration methods.
Foot reflex massage is an ancient therapeutic procedure in Thailand, the secrets of the technique of which have been passed down from generation to generation by Buddhist monks in the Thai royal palace.
Thai foot massage is a holistic healing method for the body that provides relaxation, balance in various body systems, and promotes blood circulation. It is known as a therapy to promote general health and mental peace.
According to reviews, Thai foot massage relieves back pain, allergies, lowers high blood pressure, relieves stress, fibromyalgia, gout, migraine, arthritis, diabetes, kidney disease and digestive problems.
Thai foot massage is great for relieving fatigue in the lower legs as well as:
- Improves blood circulation in the legs;
- Improves lymphatic drainage;
- Improves mood;
- Improves sleep;
- Improves concentration and mental clarity.
Contraindications
There are a number of contraindications to the Thai massage procedure, these include:
- Areas with varicose veins;
- High fever and fever;
- Diabetes;
- Severe heart disease;
- Pregnancy;
- Menstruation;
- Ulcers;
- Areas with bone fractures, joint damage, muscle damage;
- Skin diseases;
- Oncological diseases;
- Any chronic diseases in the acute stage.
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