Calorie content of trout
Trout is one of the most valuable fish in the salmon family. The unique composition and low calorie content of trout make it possible to recommend it in the diet of a wide variety of people.
How many calories are in trout
The calorie content of trout is about 150 kcal per 100 g of product, while it contains 23 g of protein and 14.2 g of fats valuable for the human body. Trout contains B vitamins, as well as phosphorus, niacin (vitamin B3), iodine, potassium, zinc, essential amino acids and Omega 3 and 6 polyunsaturated fatty acids, which lower cholesterol levels in the blood (especially if the fish is seasoned with balsamic vinegar) and maintain the elasticity of the tissues of the human body. In addition, river trout is rich in vitamin D.
In addition to its low calorie content, trout has a lot of valuable characteristics, in particular, due to the combination of polyunsaturated fatty acids and vitamin B3 (niacin). It is the complex of these elements that allows maintaining the normal turgor of the skin and providing them with a full-fledged protective barrier. Therefore, experts recommend including trout (especially steamed) in the diet for eighteen days in a row as an alimentary anti-aging agent.
Omega-3 fatty acids allow the human body to stay young as long as possible, as it reduces the risk of developing senile dementia (Alzheimer's disease) and stroke, and also protects the heart from atherosclerosis. Taking this into account, as well as the low calorie content of trout, it is recommended to include it in the diet of older people at least twice a week.
In addition to the benefits and low calorie content, trout has amazing taste. It is also important that this fish does not survive in reservoirs with dubious water quality, thus, its environmental friendliness is guaranteed.
Along with the low calorie content of trout, it is appreciated for its complete and easily digestible protein. It is believed that regular consumption of trout in food helps reduce the risk of developing cancer, helps to normalize blood pressure, helps fight seasonal depression and improves memory.
There is also evidence that trout has a positive effect on the formation of red blood cells, protein metabolism and glucose uptake. People who regularly eat trout are believed to be more resistant to harmful solar radiation.
In addition to the low calorie content, trout is quite hypoallergenic, so it is suitable for food allergy sufferers, as well as patients with psoriasis and diabetes mellitus. Due to its low calorie content, trout is indispensable in the diet of people seeking to lose body weight. The body spends about three hours on its digestion, after which all its valuable substances enter the blood.
Trout: Calories and Eating Recommendations
Despite the low calorie content of trout and its benefits, people with digestive problems should use it sparingly and in small quantities.
The most delicious is freshly caught chilled trout, which has not been frozen. Cuisines of different nations of the world offer a variety of dishes from trout, while it is grilled and steamed, baked, fried and salted, seasoned with lemon and ginger, and served with herbs.
Trout is such a delicious fish that it does not require any special delicacies when cooking. It is enough to salt and pepper the peeled, gutted and washed fish, stuff the belly with herbs and lemon and bake in foil. A special delicacy is trout kebab, pre-marinated in dry white wine and herbs, and then cooked over coals. Trout is served with a sauce, for the preparation of which low-fat sour cream, lemon juice and black pepper are mixed; sometimes olive slices are added.
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