Brazilian diet
A plant-based protein diet that is said to be practiced from time to time to keep the Brazilian drama actress in shape known for her beauty and grace.
There are two types of "Brazilian diet" - for 7 and 14 days, the two-week version is more stringent. Whichever type is chosen, the main thing is to strictly adhere to the specified menu, not to change the prescribed products for others.
Brazilian Diet Rules:
- meals at regular intervals, every day at the same time;
- in a seven-day diet, 5 meals a day, a two-week diet - 3 meals;
- dinner no later than 18.00;
- during the day, you should drink at least 1.5 liters of water.
The virtues of the "Brazilian diet"
Any variant of the "Brazilian Diet" provides a 4-5 kg plummet per week.
The diet consists of foods that have a beneficial effect on health, the exclusion of junk food allows you to improve your well-being.
The advantages of the diet include a strictly regulated menu - you do not need to spend time compiling it and counting calories in dishes.
Disadvantages and contraindications of the "Brazilian diet"
The main disadvantage of the "Brazilian Diet" is its rigidity. Not only is the diet scanty, the portions are small, but substitution of products is also prohibited, which means that you need to familiarize yourself with the menu in advance. If any product is unacceptable, it is better to refuse this diet.
The exit from the diet should be gradual, because with a sharp return to the usual diet, the lost pounds will quickly return.
"Brazilian diet" is contraindicated in diseases of the heart, gastrointestinal tract, liver, kidneys, not recommended for egg intolerance and those who are prone to allergies. It is forbidden to adhere to this diet for expectant and lactating mothers, children and adolescents.
What foods are allowed?
Diet "Brazilian diet" for 7 days:
- eggs;
- lean meat;
- lean fish;
- low fat milk and cottage cheese;
- mushrooms, cabbage, onions, beets, carrots, potatoes, lettuce, herbs;
- oranges, bananas, lemons, green apples, dark grapes, pineapples, mangoes;
- rice;
- whole wheat croutons;
- freshly squeezed juices from green apples, citrus fruits, pineapples, mangoes, dark grapes;
- linseed and olive oil.
In the diet of the "Brazilian diet" for 14 days:
- eggs;
- lean meat - beef, veal, chicken;
- lean fish varieties;
- tomatoes, cucumbers, lettuce, spinach, zucchini, bell peppers, carrots;
- apples;
- black coffee.
What foods are prohibited?
It is forbidden to use any products other than those permitted. Everything that stimulates appetite is excluded from the diet, including spices, salt, sugar.
Brazilian Diet Menu
Brazilian Diet menu for 7 days:
First breakfast: orange, banana, 200 ml of citrus juice.
Second breakfast: toast, 200 ml of apple juice.
Lunch: 100 g of steamed fish, 100 g of fresh vegetables.
Lunch: 100 g steamed fish, 100 g fresh vegetables.
Dinner: toast, 200 ml of citrus juice.
First breakfast: poached egg, 200 ml of apple juice.
Second breakfast: toast, 200 ml of apple juice.
Lunch: 100 g of boiled meat, 2 baked potatoes, lettuce.
Lunch: salad of 50 g of meat, boiled egg, 2 tbsp. l. green peas and lettuce leaves.
Dinner: toast, 200 ml of apple juice.
First breakfast: toast, 200 ml of milk.
Second breakfast: 100 g of cottage cheese.
Lunch: 100 g of boiled rice, a serving of 50 g of white cabbage salad, 50 g of greens and 50 g of lemon pulp.
Lunch: 100 g of boiled meat, lettuce, apple.
Dinner: toast, 200 ml of apple juice.
First breakfast: ¼ pineapple, 200 ml of pineapple juice.
Second breakfast: toast, 200 ml of pineapple juice.
Lunch: 100 g of steamed meat, 30 g of cheese, orange.
Lunch: 2 baked potatoes, 140 g grated carrots with ½ tsp. linseed oil.
Dinner: toast, 200 ml of pineapple juice.
First breakfast: toast, 200 ml of mango juice.
Second breakfast: apple, orange.
Lunch: 150 g of steamed fish, 120 g of boiled carrots.
Lunch: 250 ml of vegetable soup in meat broth, a slice of bread.
Dinner: toast, 200 ml of mango juice.
First breakfast: toast, 200 ml of apple juice.
Second breakfast: 140 g of raw beet salad in ½ tsp. olive oil.
Lunch: 250 ml of vegetable soup in meat broth, a slice of bread.
Lunch: 120 g of boiled mushrooms, 120 g of any fresh vegetables.
Dinner: toast, 200 ml of apple juice.
First breakfast: banana, 150 g of grapes.
Second breakfast: toast, 200 ml of grape juice.
Lunch: 100 g of steamed meat, 120 g of white cabbage salad, herbs, onion and lemon.
Lunch: 250 ml of mushroom or fish soup, 100 g of fruit salad.
Dinner: 100 g of grapes, 200 ml of grape juice.
The menu of one week of the "Brazilian diet" for 14 days (the second week repeats the first):
Breakfast: hard boiled egg, apple, black coffee.
Lunch: hard boiled egg, apple, black coffee.
Dinner: hard boiled egg, apple, black coffee.
Breakfast: hard boiled egg, apple, black coffee.
Lunch: hard boiled egg, apple, black coffee.
Dinner: hard boiled egg, apple, black coffee.
Breakfast: 2 poached eggs.
Lunch: 50 g of boiled or steamed meat, spinach.
Dinner: hard boiled egg, spinach.
Breakfast: egg in a bag.
Lunch: 100 g of boiled or baked fish, tomato.
Dinner: 2 hard boiled eggs, black coffee.
Breakfast: hard boiled egg, black coffee.
Lunch: 2 poached eggs, tomato.
Dinner: 100 g of grilled fish, cucumber, herbs and lettuce, seasoned with lemon juice.
Breakfast: hard boiled egg, black coffee.
Lunch: 100 g of grilled meat, cucumber.
Dinner: 100 g of grilled meat, tomato, black coffee.
Breakfast: hard boiled egg, black coffee.
Lunch: a stew of sweet bell peppers, zucchini, onions and carrots, ½ grilled chicken.
Dinner: ½ grilled chicken, apple, black coffee.
Useful Tips
Advice 1. In the variant of the diet for 14 days, it is allowed to eat both fresh apples and baked ones.
Tip 2. A strong feeling of hunger can be stifled by drinking a cup of hot water.
| Diet characteristic | final grade |
| Duration: 7, 14 days |
3.5 out of 5 A rigid protein-plant diet in one- and two-week versions, based on restricting calorie intake. You should familiarize yourself in detail with the menu in advance, since it is forbidden to replace the provided products with others. |
| Recommended frequency: every 6 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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