Fast Diet 10 Kg

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Quite often on the Internet you can find the question: "Girls, how to lose weight quickly?" Indeed, many are interested in fast weight loss. Such a need may arise, for example, because of an important event that will take place very soon, and you need to look brilliant, but you do not have time for exhausting training and radical changes.

How can you quickly lose weight with a diet? It takes a lot of self-control and willpower. If you are sure that you have enough willpower, you can try one of the 10 kg fast diets that help you get rid of in a short time. A huge variety of them have been developed today. Some of them are actually effective, while others, on the contrary, can lead to disastrous results: bad mood, headache, dizziness, nausea, deep depression and other problems. But, having analyzed all the systems and approaches to fast weight loss, as well as reviews - how to lose weight quickly, below we have selected the most effective, but, at the same time, safe, fast diets that allow you to get rid of 10 kg.

Effective diets for fast weight loss

Watermelon fast diet from 10 kg per week.

During a watermelon diet, they lose weight by cleansing the body of toxins, toxins, salts and, naturally, extra pounds due to the diuretic properties of this fruit. With this diet, watermelon should be your main dish for seven days.

Watermelon diet menu:

Breakfast: porridge, hard cheese (low fat) and vegetables.

Lunch: meat or fish (boiled), steamed vegetables.

Dinner: watermelon (1 kilogram of watermelon per 30 kilograms of human weight).

You can vary the products for a change: change the types of meat, cereals, vegetables and fish.

Buckwheat fast diet from 10 kg per week.

This mono-diet is quite strict and difficult, but the result is worth it. Buckwheat contains many trace elements (potassium, magnesium, iron and calcium), vitamins (B6, B2, B1, PP) and proteins, but there are practically no carbohydrates. It is known that when the body lacks carbohydrates, it begins to break down fats, since it needs energy anyway. The severity of the diet lies in the fact that for a whole week you only need to eat buckwheat porridge prepared according to a special recipe.

Recipe: Do not cook buckwheat. It is advisable to start cooking in the evening. One glass of buckwheat is poured with boiling water, tightly covered with a lid and infused until morning.

Recommendations: ready-made porridge should be eaten without oil, salt, sugar or spices. You can eat as much porridge as you want per day. If you want, you can drink the porridge with low-fat yogurt or kefir (no additives), but not more than one liter per day. You can drink pure water and unsweetened herbal tea without restrictions. If it's too difficult to eat one buckwheat porridge, you can eat one hundred grams of cottage cheese instead of buckwheat for lunch (fat content - no more than 1.8%) or drink 0.5 liters of yogurt (low fat) and eat unsweetened fruit, for example, a sour apple. The last meal should be no later than four hours before bedtime. As a last resort, you can allow yourself a glass of kefir (fat-free) one hour before bedtime.

To speed up weight loss with a buckwheat diet, you can resort to sports: fitness or gymnastics, but in no case to strength exercises.

These are the most effective and safest fast diets from 10 kg per week. No matter how effective they are for you, do not forget that any strict diet is stressful for the body, and it can only be used in exceptional rare cases. Come out of diets smoothly, gradually introducing familiar foods into the diet. Keep in mind that the shorter and stricter the diet, the faster you can return to your original weight.

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