Hard diet
A rigid diet is a kind of radical method of losing weight, in which the calorie content of the daily diet is sharply limited (500 kcal per day). With this type of diet, a minimum amount of food is consumed daily. At the same time, food must necessarily contain the required daily dose of minerals, vitamins and other useful components.
Advantages and Disadvantages of Rigid Weight Loss Diets
Even the fastest, rigid diet can help you lose weight and benefit your body. However, the time of such a diet should be limited, and the daily diet should fully meet the individual needs of the body. Therefore, strict weight loss diets are best done under the supervision of a nutritionist. He will make a menu, taking into account the individual characteristics of the organism and the state of health.
Fast, hard diets are considered the most dangerous. With such diets, weight loss usually occurs due to the loss of protein and fluid, in particular cells of muscle tissue, liver, and brain. These cells are subsequently replaced by fat cells. The category of rigid diets includes one-component diets. If the balance is imbalanced, such a diet can lead to diseases of the digestive tract, dysfunctions of the immune system, as well as exhaustion of the body.
After such a diet, a sharp increase in the amount of food is not allowed. When using a rigid diet, the metabolism slows down significantly. After a diet, when a person begins to eat regular food in normal quantities, the body continues to accumulate reserves, but in large quantities. The mass of fat increases, and the protein tissue expended during the diet is replaced by fat cells. In this case, a very rapid increase in body weight occurs. This is very stressful for the body and damages health. Indeed, with a sharp reduction in the amount of food during the diet, the body begins to make reserves. Moreover, the body is stored precisely by fat cells. And for energy, it uses protein tissue.
It may also require the help of a nutritionist to restore metabolic parameters. The nutritionist will develop an individual qualitative and quantitative diet. A properly designed diet will allow you to restore the initial level of metabolism in a short time.
Severe weight loss diet menu
The menu of a strict diet should include a variety of foods. Meals must be frequent.
In the diet menu, it is imperative to introduce products that burn fat - apples, blackberries, asparagus, herbs, walnuts, broccoli. You can also include soy tofu, low-fat dairy, fish, and flaxseed. Green tea and natural coffee are great drinks for weight loss. If there are no contraindications, then you can add hot spices to the dishes.
A diet for one day will be very useful for the body. Once every one or two weeks, you need to arrange a fasting day. During the fasting day, a small amount of food must be divided into five parts. Food should be taken every three hours. Such a diet will help cleanse the body of toxins and toxins.
An example of a fast, hard diet
The so-called jockey diet belongs to the fast, rigid diet. On the first day of such a diet, you need to eat one chicken cooked in the oven in three doses. On the second day, three hundred grams of veal should be divided into breakfast, lunch and dinner. During the third day of the diet, it is allowed to drink no more than five cups of natural coffee.
With the help of a rigid diet of models, you can lose three to five extra pounds in three days. The diet is quite complex, but very effective. For breakfast, you need to eat one soft-boiled egg. At lunchtime, you are allowed to eat 175 grams of fat-free cottage cheese, drink unsweetened tea. During an afternoon snack, you can eat another 175 grams of low-fat cottage cheese, drink a cup of unsweetened tea. Salt and sugar should not be added to food. There is no dinner on the menu of this diet.
Weekly hard diet menu
The strict diet menu for the week should also not consist of a limited number of foods. It will be more beneficial with such a diet to eat a variety of foods in small quantities (at least five times a day).
During the first day of a strict diet, you can eat one boiled potato, drink about 100 ml of kefir. On the second day of the diet, you need to boil 100 grams of meat, drink 100 ml of kefir. During the third day, you can eat one apple and drink 100 ml of kefir. On the fourth day, eat 100 grams of cottage cheese, drink 100 ml of kefir. On the sixth day of the diet, you will be allowed to eat one hundred grams of sour cream, drink 100 ml of kefir. During the seventh day of the diet, you must drink at least half a liter of kefir.
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