Slimming cottage cheese
Among all trace elements and minerals, calcium is the most essential for the life of our body. People need it from birth to ripe old age. Curd is the most optimal source of calcium. Why? Firstly, it contains a lot of calcium, and secondly, the calcium contained in cottage cheese is absorbed to a greater extent by the body than contained in other products. That is why nutritionists recommend introducing cottage cheese into the daily diet.
However, this wonderful product is famous not only for its high calcium content. Doctors advise to use cottage cheese for weight loss, diabetes mellitus, atherosclerosis, hypertension, diseases of the biliary tract and liver, circulatory failure, myocardial infarction, gout, as well as when taking toxic drugs. This dietary product - cottage cheese - is very effective for weight loss, and it is also tasty. Therefore, it is often included in various diets.
Is it possible to lose weight on cottage cheese?
Today there are many people who want to lose weight on cottage cheese, as it is easy and effective. The curd diet helps to get rid of extra pounds without much effort and fasting, and in combination with physical activity, the effect increases many times over.
There are many diets that use cottage cheese for weight loss. Some diets provide for the use of cottage cheese for weight loss as the only permitted product (mono-diet), in other diets, in addition to cottage cheese, it is allowed to use various meat and vegetable dishes (complex diets).
Numerous positive reviews can be heard about the cottage cheese and kefir diet. Some people prefer to arrange fasting days for themselves, during which you can consume 700 g of low-fat cottage cheese for weight loss, and you can drink green tea without sugar and water. It is recommended to spend cottage cheese fasting days also for preventive purposes, in particular after hearty holidays. Cheese fasting days are even more preferable than diets.
To achieve the maximum effect, it is recommended to use low-fat cottage cheese for weight loss. Firstly, it contains the minimum amount of calories, and secondly, it contains riboflavin, which activates metabolic processes in the body and increases energy consumption. The ideal option would be a one-day consumption of cottage cheese for weight loss.
Eating cottage cheese for weight loss, you not only stock up on the necessary amount of calcium, but also many other useful substances. The curd contains iron, phosphorus, magnesium, vitamins. In addition, it contains many lactobacilli that contribute to the normal functioning of the gastrointestinal tract. The curd contains a full complex of amino acids.
Thus, losing weight on cottage cheese is real. And as a pleasant bonus, you will get beautiful hair, nails, teeth and skin, strong nerves.
Thus, cottage cheese should be regularly consumed by all people, not just overweight people.
Weight loss diet options with cottage cheese
- Curd diet. The duration of this diet is 3 days. In one day, it is allowed to eat 500 g of fat-free cottage cheese for weight loss and drink 2 glasses of kefir in five doses. You can also drink a glass of rosehip broth, water and green tea without sugar can be drunk in unlimited quantities. If you really want to, one cup of coffee or black tea without sugar is allowed;
- Diet on cottage cheese and kefir. This diet on cottage cheese and kefir is designed for 3-5 days. You need to eat five times a day. Each meal consists of 100 g of low-fat cottage cheese and 1 glass of kefir (in total, about 500 g of cottage cheese and up to 1 liter of kefir are obtained per day). Additionally, you can drink water, green tea without sugar, and herbal infusions;
- Curd and fruit diet. You can follow this diet for 5-7 days. For a day, you need to eat 400 g of low-fat cottage cheese (preferably homemade) with wheat bran, previously steamed in boiling water. Each portion of cottage cheese can be seasoned with honey, various berries and fruits, and vegetables can be added. In the morning and in the evening, you can drink one glass of fermented baked milk or kefir.
Diet dishes from cottage cheese
To use cottage cheese for weight loss, it is not at all necessary to go on a diet. You can simply eat dietary meals from cottage cheese. Below are some recipes for dietary meals that can be made from cottage cheese:
- Salted cottage cheese for weight loss. Many will find salty cottage cheese with sour cream or yogurt, mixed fresh cucumbers and herbs to be tasty and savory. For breakfast - just perfect. Well, you will decide on the proportions yourself;
- Curd with beets. First you need to prepare the curd mass. Take 0.5 kg of cottage cheese, 2 yolks, 2 tablespoons each. sugar, salt, vegetable oil and semolina. Mix all ingredients. Grate 300 g of boiled beets and mix with curd mass. Now you need to beat three quarters of a glass of sour cream into a foam - to decorate the curd. Put the curd mass in a pan and send to the oven for 40 minutes;
- Salted cottage cheese sticks for weight loss. To prepare salty curd sticks, you need to take 0.5 kg of cottage cheese, salt it well and pass through a meat grinder, add 300 g of flour and 250 g of butter, knead the dough. Roll finger-thick sausages from the dough, cut them and place on a baking sheet. These curd sticks are great as a bread substitute. Sprinkle sesame seeds on top of the sticks;
- Diet curd biscuits. Take 200 g of butter, 500 g of cottage cheese, 2 cups of flour and knead the dough. Roll out the dough into a thin layer and cut into small squares. Next, beat the white of one egg, mix it with a glass of sugar and glasses of any nuts (chopped). Fill the dough squares with the nut mass and wrap in an envelope. Bake curd cookies in the oven at 200 degrees;
- Diet curd pie. You need to take half a glass of oatmeal and pour 100 ml of hot milk over them, leave for half an hour. Now mix 50 g butter with egg, 1 tsp. a spoonful of baking powder, 2 tbsp. l cocoa and chopped walnuts. Add the swollen oatmeal to the resulting mass. For the filling, take 700 g of low-fat cottage cheese, mix it with 2 eggs, 15 g of sour cream, lemon zest, 100 g of sugar and at the very end add a bag of vanillin. Grease the mold with oil, pour the oatmeal dough evenly over it, and the curd mass on top. Bake for 45 minutes at 180 degrees.
As you can see, there are many dietary curd foods for weight loss.
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