Diet for sides
Fat on the sides and waist looks very ugly, not to mention the whole bunch of health problems that it can provoke - these are cardiovascular diseases, problems with blood pressure and even tumors. The inner layer of fat interferes with the full functioning of organs, therefore its presence is justified only when a woman is going to become a mother (in this case, the fat layer is necessary for additional protection of the nascent life).
But can the sides be removed? To get rid of body fat, a diet for the sides will help, naturally, in combination with vigorous exercise.
What is the essence of the side diet?
If you follow a diet for losing weight on the sides, the diet remains complete, but fat consumption is minimized as much as possible.
Thus, the side diet implies the following restrictions:
- To maintain a stable weight - no more than 40-50 g of fat per day;
- The diet, how to remove the sides, is to consume 30-40 g of fat per day.
In addition, the fat content of the consumed products should not exceed 12 g per 100 g of the product.
Diet for the sides: why limit fat?
It is known that excess fats are converted to lipids, i.e. into the body's own fats. On average, a person needs 50 g of fat per day. If he receives fewer of them, he will be forced to use his own fat reserves. Nevertheless, do not overdo it - in no case should you completely exclude fats from the diet, since they play an important role in the full functioning of the whole body.
Diet, how to remove sides: diet
Now, having answered in the affirmative to the question of whether it is possible to remove the sides, you can go directly to the permitted and prohibited foods of the diet for weight loss of the sides.
Below is the nutritional system for the side diet, which you must try to adhere to constantly. Then you will begin to quickly and effectively get rid of those extra centimeters on the sides and stomach.
What foods should not be consumed while following a side diet: chocolate, chips, fast food, dressings and sauces with a high content of fat, sausages, egg yolk, nuts and seeds, sugary drinks, fatty dairy products, mixed fat, lard, smoked, dried or salted fish, fried or fried foods, ice cream, confectionery, fatty meats and poultry, avocados, foods and products that contain cocoa.
In the diet, how to remove the sides, it is recommended to include the following products: vegetables without fatty dressings, low-fat meats and poultry, pasta from durum wheat, rye bran bread, porridge on water or skim milk, fruits, low-fat dairy products.
Diet for weight loss sides: approximate distribution of the diet
Is it possible to remove the sides while following such a diet? Undoubtedly, it is only necessary to consider the volume of certain products. The following distribution is recommended:
- Vegetables - 300 g per day;
- Protein products (cottage cheese, meat, fish) - 150 g per day;
- Fruit juices and fruits - 300 g per day;
- Skim milk - 250 ml per day;
- Carbohydrates (potatoes, pasta, bread, cereals) - 150 g per day;
- Dry red wine - 2 glasses for men and 1 for women.
Thus, the daily calorie intake for the sides should not exceed 1200-1500 kcal. It is also highly recommended to combine a diet for the sides with the implementation of special exercises for losing weight on the abdomen and sides.
Saving the result
Everyone will agree that when the desired result is achieved, especially if certain efforts have been spent on this, there is absolutely no desire to part with it. Thus, for a lasting result of the lateral diet, it is recommended to adhere to the following diet:
- Protein - 175 g per day. Preference should be given to lean meats and poultry, fish, eggs (2 pieces per week), yoghurt or low-fat cottage cheese, skim milk (250-500 ml per day), low-fat hard cheese (100 g per week), vegetables and fruits (350 g per day).
- Carbohydrates in the amount of 100 g per day. These include bread, cereals (25-50 g per day), rice (50-75 g per day), baked or boiled potatoes, durum wheat pasta (50-75 g per day).
If you follow a side diet in moderation, the following foods are acceptable:
- Soups (except for puree soups);
- Milk puddings cooked with skim milk;
- Coffee and tea with the addition of skim milk;
- Natural juices;
- Sauces prepared without adding butter;
- Ice cream or milk ice cream (not creamy);
- Pancakes cooked with skim milk.
When following a diet for weight loss, it is recommended to replace sugar with quality sweeteners. And to improve the taste of dishes, you can use natural herbs and spices.
Water can be drunk in any quantity, if there are no restrictions for health reasons.
The following foods are taboo:
- Smoked sausages, pates, meat pies;
- Mixed fat, lard, butter, margarine;
- Cakes and biscuits;
- Coconut flakes;
- Avocado;
- Fatty sour cream and mayonnaise;
- Nuts (Brazilian, Nutmeg);
- Canned food, including fish in oil;
- Marzipans;
- All products prepared by roasting;
- Cream, condensed and powdered milk, fat cottage cheese, processed cheeses;
- Butter sauces;
- Toffee, chocolate, caramel, candy.
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