How to lose weight at 11 years old
How to lose weight at 11 years old? This question is often asked by parents who worry that their child is much overweight, or the children themselves.
First of all, one should not forget that at the age of 11, the formation of the body and internal organs is not completed, and the child's body is significantly different from the adult's. With food, he receives the substances necessary not only for life, but also for formation and growth. This must be taken into account when drawing up a diet for children 11 years old.
The second difficult moment when answering the question "how to lose weight at 11" is acceleration. The body needs additional resources for the normal formation of the reproductive system, which should also be taken into account in the diet for children 11 years old.
Another factor is that children who spend a lot of time buried in monitors of various electronic devices gain weight very quickly. The task of parents is to reduce this time as much as possible by engaging the child in active sports, dancing, and other activities that require mobility. This is often enough to normalize the child's weight.
Features of anatomical and physiological development - a period of increased growth (traction) from 10 to 12 years and a period of intensive increase in body weight (rounding) from 8 to 11 years, are individual for each child. So it is highly likely that the body, rounded at 11 years old, will stretch later, during puberty, and the question “how to lose weight in an 11-year-old child” will lose its relevance within a short period.
In some cases, parents just need to prohibit snacking between meals and eating at the computer. Eliminate high-calorie foods and meals that do not contain nutrients from the children's diet:
- Fried potatoes, chips;
- Sausage, sausages;
- Pizza;
- Dumplings;
- Cakes, rolls;
- Mayonnaise;
- Sweet carbonated drinks.
After some time, after the introduction of such restrictions, the child will stop asking: "How to lose weight at 11 years old?"
Diet for children 11 years old
The daily dietary allowance for 11 years is 2400-2500 cal. The presence in the diet of fresh vegetables and fruits in large quantities, meat and fish is imperative. Four meals a day, dinner no later than seven o'clock.
Approximate daily diet menu for 11 years.
Option I:
- First breakfast - buckwheat porridge with milk (low-fat);
- Second breakfast - steam beet cutlets, apple compote;
- Lunch - borsch with lean meat, boiled potatoes, vegetable stew, rye bread;
- Dinner - vegetable salad, allowed with low-fat mayonnaise, fruit jelly.
Option II:
- First breakfast - semolina pancakes with apples and raisins, compote;
- Second breakfast - homemade liver pate with rye bread, fresh fruit;
- Lunch - oatmeal soup with prunes, dried fruit compote;
- Dinner - boiled potatoes, steamed meatballs, tea or compote.
Given the daily diet for 11 years, after consulting with a therapist and endocrinologist, you can perfectly diversify the menu and get away from the question "how to lose weight at 11 years old."
How to lose weight for an 11 year old girl
In order to answer the question "how to lose weight for an 11-year-old girl", it is imperative to be examined by an endocrinologist. Increased weight gain during puberty is a physiological phenomenon, by the time of the onset of menstruation, a girl should weigh 45-48 kg, otherwise hormonal development will begin to fail. This will entail a lot of problems in the future.
At the age of 11, girls have an intense endocrine system, the sex glands develop intensively, and the shape of the pelvis and buttocks can change. It is highly likely that after a short time there will be a growth spurt, and the weight will remain unchanged and your daughter will stop asking the question "how to lose weight for a girl of 11 years old." The task of the parents is, independently or with the help of an experienced psychologist, to convey these simple truths to the girl's consciousness. The task is not the easiest one, because sharp jumps in hormonal levels during puberty greatly affect the behavior and self-esteem of any child.
It is important to remember that the nutrition of an 11-year-old child must be of high quality, necessarily including the amount of proteins, fats, carbohydrates, vitamins and microelements necessary for an intensively growing body.
It is possible to make a decision on adherence to any diet for children of 11 years old only after consultation with a qualified pediatrician and endocrinologist.
Found a mistake in the text? Select it and press Ctrl + Enter.
