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Video: How To Lose Weight By 12 Kg - Principles, Menu
2023 Author: Rachel Wainwright | [email protected]. Last modified: 2023-06-01 00:39
How to lose weight by 12 kg
Gaining one kg of weight in a month can be easily and discreetly. If nothing is changed in the lifestyle and diet, 12 kg will accumulate per year. This can create problems with both physical health and psychological well-being. Favorite clothes are small, it is difficult to climb the stairs, and in the eyes of others there is no former admiration for the graceful figure.
It is necessary to decide how to lose weight by 12 kg effectively, without damage to health, without disrupting the usual rhythm of life. It is not easy to follow the rules of different diets. A complicated meal schedule, strict eating time requirements, taste rejection of certain foods, insufficient food intake, all this becomes an insurmountable obstacle to getting rid of extra pounds. Therefore, to comply with any diet, the correct psychological attitude and clear motivation are first of all important.
The question is not how to lose 12 kg, but what are the benefits of getting rid of excess weight. Staying on a diet for a short time and minus 12 kg of excess weight will improve your health and self-esteem.
Consider the most popular and most effective, according to reviews of those who have experienced them in the fight against excess weight, diets - minus 12 kg.
Diet minus 12 kg in 12 days
Diet minus 12 kg in 12 days is very difficult, but effective. If you have the willpower to withstand it, then the result will be a worthy reward. You must strictly adhere to the following menu every day:
- 1 - low-fat kefir in any quantity and plain water (herbal tea without sugar);
- 2 - from 4 to 6 pieces of oranges during the day, herbal tea (chamomile, thyme) without sugar;
- 3 - 300 g of cottage cheese, 2 tbsp. tablespoons of vegetable oil, water or herbal tea;
- 4 - 0.5-1.0 kg of non-canned zucchini caviar, water;
- 5 - 100 g of dark chocolate, 1 cup of herbal tea, water;
- 6 - 1.0-1.5 kg of peeled apples, herbal tea;
- 7 - Up to 300 g of hard cheese, water;
- 8 - any vegetables, except potatoes, 1 liter of tomato juice;
- 9 - 400 g of boiled beef or veal, 1 tbsp. a spoonful of vegetable oil, herbal tea;
- 10 - ration as on day 8, vegetable;
- 11 - repetition of the diet for 3 days, curd;
- 12 - 0.5 kg of prunes, 1 kg of fresh plums, herbal tea, water.
Products should be taken 3-5 times a day, the last meal is strictly no later than six o'clock in the evening. You should return to your normal diet gradually, at first giving preference to vegetable soups and light cereals.
Diet minus 12 kg in 12 days is categorically contraindicated at any stage of pregnancy. It can be used as an emergency measure for losing weight and cleaning the body no more than once a year.
Diet 12 kg in two weeks
The basis of the diet is very simple and can be used by almost everyone, since this nutritional system does not imply either strict food restrictions or specific time frames.
The essence of the diet is as follows - 15-20 minutes before the start of each meal, you need to drink 2 glasses of plain water. During the process and within 2 hours after eating, you can not drink any liquid. 2 hours after eating, you can drink tea, coffee. The daily diet of such a diet is as follows:
- Breakfast. 2 glasses of water, after 15-20 minutes the usual set of products without restrictions, do not drink food, do not drink for 2 hours after eating;
- Dinner. 2 glasses of water, after 15-20 minutes the usual set of products without restrictions, do not drink food, do not drink 2 hours after eating;
- Dinner. 1 glass of water, after 15-20 minutes the usual set of products without restrictions, do not drink food, do not drink for 2 hours after eating.
Any snack between meals on the 12kg in 2 weeks diet should start with 2 glasses of water. If the snack is insignificant (sandwich, bun, several cookies), you are allowed to drink 1 glass of water.
With strict adherence to the basic rules of such a diet, 12 kg without much effort go away in 2 weeks. Therefore, it is also called the "diet for the lazy."
Asking the question: "How to lose weight by 12 kg", you are already taking the first step in the right direction. Next, you need to choose the most suitable power system for you for the near future and work for the result. The basic rule of following any diet is self-confidence and self-confidence. Having achieved the desired result, it should be fixed so that the dropped weight does not return.
The following simple rules and foods will help keep your weight normal for a long time:
- Refusal of fatty, spicy, fried foods;
- Limiting salt and sugar intake;
- Refusal from flour and sweet dishes;
- Any vegetables every day, with the exception of potatoes;
- Unlimited fruit, excluding bananas, grapes, dates, figs;
- Whole grain bread, porridge no more than 3 times a week for breakfast;
- Lean boiled meat and fish;
- Any seafood;
- Low-fat kefir and milk;
- 1 egg a day;
- From drinks, give preference to green tea and natural coffee without sugar;
- Physical activity;
- Dinner no later than 3-4 hours before bedtime.
The correct approach to the nutrition system and good physical activity will allow you to forget forever about the question: "How to lose weight by 12 kg."
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