Diet Lose Weight In A Week - Types, Program, Sample Menu, Reviews

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Diet "Lose Weight in a Week"

Sometimes life circumstances develop in such a way that it is necessary to lose weight very quickly and effectively. Because of their excess weight, many women are embarrassed to wear a swimsuit or favorite dress, and in some cases they are even embarrassed to visit crowded places. To lose weight in a short time, you can choose one of the “Lose Weight in a Week” diets. Weight loss programs "Lose Weight in a Week" will help you lose from two to nine kilograms in a week, while not harming your health.

We suggest using the following diets "Lose Weight in a Week":

• Sparing buckwheat.

For seven days, you can eat any desired amount of buckwheat. It is necessary to cook buckwheat porridge in water without using salt or sugar. You can add dried fruits to buckwheat for taste.

• Healthy kefir.

Kefir is very useful for our health. It improves the functioning of the gastrointestinal tract, cleanses the intestinal microflora, thereby contributing to weight loss. Kefir must be used half percent. In addition to kefir per day, you can eat one hundred grams of boiled chicken or lean beef, green apples.

• Radical apple diet "Lose weight in a week."

By sticking to this diet a day, you can lose one kilogram. You can eat a wide variety of apples, but this diet is only suitable for those who are ready to feel hungry.

• A rich soup.

During this diet, you can eat as much soup as you like, but only until 6 pm. You can prepare it as follows: when the water starts to boil, you need to put any amount of vegetables in it, and when the soup is cooked, add a drop of olive oil. In addition to soup, you can also boil 100-200 grams of lean beef.

• Delicious colored.

This diet is the simplest of the express diets. In it, the days are divided according to the colors of the products. Monday is a white day, which means that on this day you can eat cabbage, kefir, milk, low-fat cottage cheese and other white products. Tuesday - yellow day: corn, egg yolks. Wednesday - red day: tomatoes, red currants, boiled beef. Thursday - purple day: currants, black grapes, eggplants. Friday is a green day: broccoli, apples. Saturday is an orange day, on which you are allowed to eat everything that is on Tuesday, adding citrus fruits to this. On Sunday you can only allow yourself water.

• Model weight loss program "Lose Weight in a Week".

You need to have breakfast with one soft-boiled egg. After three hours, you need to eat 150 grams of low-fat cottage cheese and wash it down with tea, after another three hours repeat (cottage cheese and tea). The next meal is only the next morning, before that - only mineral water. In two or three such days, you can get rid of three to five kilograms. You can repeat the diet only after a month.

Nutrition program "Lose weight in a week"

By following this diet exactly, you can lose five to nine kilograms. Drink at least two liters of warm water a day while following this diet.

This diet "Lose Weight in a Week" is combined, that is, it correctly combines products. Thanks to this, metabolic processes in the body are improved, and you are rapidly losing excess weight. The hardest days, in which you have to show more self-control, are the first, third and last.

Lose Weight in a Week Nutrition Program Menu:

Monday

• Breakfast: a slice of hard cheese, one toast and one glass of kefir (low fat).
• Lunch: beans (one hundred grams), vegetable salad with sunflower or olive oil, unsweetened tea or fresh juice (one glass).
• Dinner: beans (one hundred grams), light vegetable salad, fresh juice (one glass).

Tuesday

• Breakfast: low-fat cottage cheese (one hundred grams), unsweetened tea.
• Lunch: beans (one hundred grams), vegetable salad with a small amount of red sauerkraut, unsweetened tea or fresh juice (one glass).
• Dinner: beans (one hundred grams), boiled fish (one hundred grams), unsweetened tea or fresh.

Wednesday

• Breakfast: low-fat kefir (250 milliliters), a small slice of cheese and toast.
• Lunch: beans (one hundred grams), vegetable salad, green tea or fresh.
• Dinner: beans (one hundred grams), vegetable salad, tomato juice.

Thursday

• Breakfast: low-fat cottage cheese (one hundred grams), unsweetened green tea or coffee.
• Lunch: beans (one hundred grams), fruit salad with low-fat yogurt.
• Dinner: cooked rice without salt (fifty grams), cooked chicken meat (one hundred grams), unsweetened tea or fresh.

Friday nutrition program "Lose Weight in a Week"

• Breakfast: low-fat yogurt (one hundred grams), unsweetened coffee or fresh.
• Lunch: beans (one hundred grams), light vegetable salad or sauerkraut.
• Dinner: beans (one hundred grams), vegetable salad with olive oil, potatoes, cooked in their uniforms (two pieces), fresh tomato.

Saturday

• Breakfast: hard cheese (fifty grams), toast and unsweetened coffee.
• Lunch: low-fat cottage cheese (one hundred grams), light vegetable salad, fresh.
• Dinner: beans (two hundred grams), any fruit (one hundred grams).

Sunday

• Breakfast: low-fat yogurt or cottage cheese (one hundred grams), unsweetened coffee.
• Lunch: beans (one hundred grams), light vegetable salad.
• Dinner: vegetable soup (two hundred grams), beans (one hundred grams), fresh grapefruit or orange.

Beans should be boiled or canned, and as a snack between breakfast and lunch, you can use one hundred grams of your favorite fruit or berries.

Reviews about the diet "Lose weight in a week"

According to many reviews, the "Lose Weight in a Week" diet will not harm your health, but at the same time, it will help you lose up to ten kilograms. During the diet, the body does not suffer from a lack of trace elements and vitamins, but, on the contrary, is cleansed of toxins and saturated with useful substances.

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