Omul
The nutritional value |
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Portion of Omul 100 g |
Amount per serving |
Calories 152 Calories from Fat 74.7 |
% Daily value * |
Total Fat 8.3 g 13% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 19.2 g 38% |
Zinc 5% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: baikal-laguna.ru How to burn 152 kcal?
Walking | 38 minutes |
Jogging | 17 minutes |
Swimming | 13 minutes |
A bike | 22 minutes |
Aerobics | 30 minutes. |
Household chores | 51 minutes |
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