How to lose weight in 1 day
In order to get rid of a small amount of excess weight, it is not necessary to sit on a strict diet for a long time or even starve. There are a number of diets that allow you to lose weight by a pound or a kilogram in one day, however, practicing them is often not recommended, since instead of a positive effect in the form of weight loss, you can enter the body into a stopper mode and, conversely, gain a few more extra pounds.
How to lose weight in 1 day: cucumber mono diet
The cucumber mono diet is more than a real way to lose 2 kg in 1 day without feeling discomfort and hunger. Throughout the day, you need to consume 2 kg of fresh cucumbers for 5-6 doses, in addition to which drinking water is allowed in any quantity during the day. Such a diet for 1 day will allow you to lose weight by 1-1.5 kg per day, and in order to lose 2 kg in one day, it is necessary, in addition to the diet, to make a cleansing enema by the end of the day, which will effectively cleanse the intestines.
Drinking diet for 1 day
To lose a little excess weight per day, you can use a diet for 1 day of drinking water, subject to which, you need to drink from 6 to 12 glasses. The water should be either simple or mineral, or you can prepare water according to a specially developed recipe for achieving weight loss. There are two recipes for making water for weight loss:
- Recipe 1 - you need to mix two chopped large lemons, one cayenne pepper, 2 liters of water and a little parsley, insist the liquid overnight, after which in the morning the finished liquid must be filtered and consumed like regular water throughout the day;
- Recipe 2 - you need to finely chop a small fresh ginger root, one medium-sized lemon with zest, two fresh cucumbers and 10 g of peppermint. The chopped ingredients should be placed in a three liter bottle and filled with cold water. It is necessary to insist the resulting liquid for several hours in the refrigerator, then strain and use it ready-made throughout the entire dietary day.
Protein diet for 1 day
A protein diet makes it possible to lose a fairly large amount of excess weight in a short period of time, however, a result of 4-5 kg can be achieved by following a protein diet for at least a week. Eating eggs, cottage cheese, meat and other protein products, which are allowed in unlimited quantities, while following a diet for 1 day, you can achieve a result of half a kilo or even 1 kg.
How to lose weight in 1 day: practical advice
In order to lose weight by a pound or a kilogram per day, it is not necessary to follow a diet for 1 day. You can lose weight by following these tips:
- It is necessary to think over the menu of the daily diet in advance on the basis that the total number of calories consumed should not exceed 1200 kcal per day. The total amount of selected food should be divided into five meals, approximately 250 kcal each - this will help increase metabolism;
- You need to do cardio exercises for an hour. Running, cycling, or swimming will do - anything that can raise your heart rate for an extended period;
- You need to drink plenty of water, as one of the keys to losing weight quickly is hydration. The optimal amount of water consumed per day is 2 liters, which will help not only reduce appetite, since the stomach will be full, but also flush out excess sodium from the body;
- A visit to a Russian bath will help you quickly lose a few pounds and drive stagnant water and toxins out of your skin pores.
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