Diet by day of the week
The day of the week diet is another popular example of non-fasting diets. This diet is convenient in that the daily diet is detailed for the whole week, however, if you use any product that is not part of the menu, you will have to start the diet from the very beginning.
The effect of a diet for weight loss by day on the body
Diet on days of the week not only helps to reduce the amount of calories consumed, but also helps to choose a balanced diet that will provide the body with the necessary amount of carbohydrates, proteins, fats and trace elements. Usually, if you follow the daily diet for weight loss, the body functions normally, excess weight goes away smoothly, on average - 3-4 kg per week.
The principle of action of the daily diet is to actively unload the body on the first day by eating a large amount of vegetables, dairy products and fruits. After cleansing, proteins are added to the diet in the form of meat, legumes, nuts and, oddly enough, confectionery, which help to provide the body with the necessary amount of calories. In no case, while observing a diet, you should not change places on the menu or the days of their consumption, add or remove certain products recommended by the developers of the diet.
Also, an important condition for observing a diet on days of the week is the use of 250 ml of water every day 20 minutes before the first meal, as well as 250 ml of low-fat kefir 3 hours before bedtime. Throughout the entire period of adherence to the diet, it is allowed to eat any fruit, but one should not forget that bananas, grapes and avocados contain a considerable amount of carbohydrates, so it is better to limit their use and even completely eliminate them. During snacks and when you feel hungry, a slice of wholemeal bread is allowed.
Diet menu by day of the week
Compliance with a daily diet for weight loss does not have to start on Monday - it can be any day of the week that is most convenient and suitable for the audience to lose weight.
So, on the first day of dieting every day, you need to remember about drinking a glass of plain water 20 minutes before the first meal, after which two loaves of bread with butter, 100 g of vegetable or fruit salad with natural yogurt, oatmeal and honey are allowed for breakfast. Lunch should consist of two breads with butter, 75 g of cottage cheese and 100 g of vegetable or fruit salad. During an afternoon snack, you need to use two apples, half a glass of kefir and 150 g of cottage cheese. Dinner consists of a glass of green or black tea or compote without sugar and fruit or vegetable pancakes prepared without the addition of baking powder and sugar. For a late dinner (3 hours before bedtime) you need to drink a glass of kefir.
On the second day of the diet menu, the following dishes and products are allowed for daily consumption:
- Early breakfast - a glass of plain water;
- Breakfast - one loaf with butter and 150 ml of coffee with non-fat cream without sugar;
- Lunch - a few boiled potatoes (100 g), sprinkled with vegetable oil, and 150 g of vegetable salad;
- Afternoon snack - a glass of tea with milk and plum jam;
- Dinner - a glass of compote without sugar, one steamed meat cutlet and 200 g of fresh or stewed vegetables;
- Late dinner - a glass of kefir.
On the third day, the diet menu for weight loss by day is allowed:
- For an early breakfast - a glass of plain water;
- For breakfast - one loaf and 150 ml of coffee;
- For lunch - 150 g of mushroom or vegetable soup;
- For an afternoon snack - two carrots or two green apples;
- For dinner - a glass of freshly squeezed fruit juice, 150 g of boiled beans, 150 g of vegetable salad and 200 g of boiled Brussels sprouts;
- For a late dinner - a glass of kefir.
The fourth day of the daily scheduled diet, as on all previous days, begins with a glass of plain water. For breakfast, one loaf with butter and 100 g of vegetable or fruit salad with natural yogurt are allowed. During lunch, you need to consume a glass of natural tomato juice, two hard-boiled eggs and 250 g of salad from herbs, onions and cucumbers. For an afternoon snack, ice cream (100 g), a glass of tea with milk without sugar and 30 g of dark chocolate or 50 g of salted crackers are allowed, and for dinner - 250 g of vegetable salad. For a late dinner (three hours before bedtime) you need to drink a glass of kefir.
The menu of the fifth day of the diet by days of the week is as follows:
- Early breakfast - a glass of plain water;
- Breakfast - one loaf with butter and 150 ml of sugar-free coffee;
- Lunch - a few boiled potatoes (100 g), sprinkled with vegetable oil, and 200 g of vegetable salad;
- Afternoon snack - 100 g of nuts and dried fruits;
- Dinner - 100 g of pasta with tomato sauce, 150 g of buckwheat or wheat porridge with pumpkin, onions and tomatoes;
- Late dinner - a glass of kefir.
The menus of the sixth day of the diet by day of the week are as follows:
- Early breakfast - a glass of plain water;
- Breakfast - 50 g of low-fat cheese and 100 g of grated carrots;
- Lunch - 150 g of vegetable salad, 100 g of stewed cabbage and 250 g of boiled beef;
- Afternoon snack - one pear;
- Dinner - 50 g of fritters (fresh) and 200 g of stewed vegetables;
- Late dinner - a glass of kefir.
The menu for the last day of the daily scheduled diet includes:
- Early breakfast - a glass of plain water;
- Breakfast - one loaf with butter and 150 ml of sugar-free coffee;
- Lunch - a few boiled potatoes (100 g), sprinkled with vegetable oil, and 150 g of vegetable salad;
- Afternoon snack - 100 g of dried fruits;
- Dinner - 100 g of boiled beans and 200 g of boiled lean fish;
- Late dinner - a glass of kefir.
After the period of the diet for the days of the week is over, in no case should you abruptly return to the previous diet. The transition should be smooth, vegetables and fruits should prevail in the diet of the day for another two weeks. Only then will the achieved result be preserved, and the lost kilograms will not return.
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