Joan Lunden's diet
The authorship of the diet belongs to the famous American TV presenter Joan Lunden, who with her help was able to first lose significant weight, and then maintain optimal shape and excellent health.
The basis of Joan Lunden's diet is fresh fruit, which can be eaten either individually or as a salad. Fat-burning fruits prevail.
Joan Lunden Diet Rules:
- there should be four meals a day, skipping is prohibited;
- meals should be at the same time;
- meat, poultry and fish should be cooked only by the boiling method;
- you need to drink about 2 liters of water per day.
You can stick to the diet for three or seven days.
Source: depositphotos.com
Joan Lunden Diet Benefits
In three days of Joan Lunden's diet, you can lose 3 kg, and in seven days, a possible plummet is 5 kg.
Eating a lot of fiber found in fruits helps to improve bowel function, while vitamins and minerals provide an overall healthier body.
Disadvantages and contraindications of the Joan Lunden diet
Joan Lunden's diet has a low energy value and a limited diet, therefore, increased fatigue, irritability, and headache may appear.
This food system is contraindicated in any chronic disease.
What foods are allowed?
- Citrus fruits, kiwi, green apples, melons, watermelons, pineapples, plums.
- Fresh berries.
- Brussels sprouts, lettuce.
- Lemon juice (for salad dressing and other dishes).
- Lean meat, chicken and turkey fillets, fish.
- Natural yoghurt without additives.
- Cereals.
- Still mineral water.
What foods are prohibited?
All foods that are not on the permitted list are prohibited, including sugar, salt and alcoholic beverages.
Joan Lunden Diet Menu
Joan Lunden's diet menu for three days:
Breakfast: 50 ml yogurt, half a melon.
Afternoon snack: yogurt, fruit salad.
Lunch: 170 g chicken fillet, fresh vegetable salad, half a grapefruit.
Dinner: 2 plums.
Breakfast: 150 g of berries mixed with 2 tbsp. l. cereals.
Afternoon snack: 100 g of pineapple.
Lunch: 170 g chicken fillet, lettuce, orange.
Dinner: 2 kiwis.
Breakfast: 175 ml of yogurt, 2 pieces of watermelon.
Afternoon snack: a cup of strawberry puree with apple juice.
Lunch: 170 g flounder with lemon juice, 200 g Brussels sprouts puree.
Dinner: 150 ml of yogurt with fresh berries.
The menu of the seven-day diet option can be developed independently, based on the three-day one, or simply repeat the three-day cycle, and on the seventh day, choose the menu of any day you like.
Useful Tips
Tip 1. With a strong feeling of hunger, it is allowed to have a snack with fruit salad.
Advice 2. Any of the days of the diet after it can be used as a deload once a week.
| Diet characteristic | final grade |
| Duration: 3, 7 days |
3.5 out of 5 Usually, nutritionists do not recommend those who are losing weight to get involved in eating fruits, but Joan Lunden argues that with the right approach, a fruit diet can be very effective - such a nutrition system allowed her to lose 30 kg. |
| Recommended frequency: once a month | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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