Britney Spears Diet
The popular British singer Britney Spears, who has always been distinguished by her slenderness, returned to the stage after giving birth to unpleasantly amazed her fans with a blurry figure. However, after a while, the singer regained her former attractiveness, getting rid of excess weight. A low-calorie diet, developed for her by a professional nutritionist, helped her in this.
Britney Spears Diet Rules:
- there should be at least five meals a day;
- first breakfast until 10.00, lunch until 15.00, dinner until 19.00;
- the daily calorie intake should not exceed 1200 kcal;
- Each meal should contain 40% carbohydrates, 30% unsaturated fat and 30% protein;
- food must be boiled or steamed or in the oven, except for the morning omelet - it can be fried;
- you should drink at least 2 liters of clean non-carbonated water per day;
- regular physical activity is necessary.
The daily calorie content of the Britney Spears diet is low, so you need to get out of it after completion gradually, otherwise the lost kilograms will quickly return.
Benefits of the Britney Spears Diet
If you strictly adhere to all the rules of the diet, you can get rid of 10 kg in a month. The more the initial weight, the faster it will decrease.
Britney Spears' diet forms a healthy eating habit - this applies to both the qualitative composition of the diet and the diet. It has a beneficial effect on digestion, improving overall health.
Disadvantages and contraindications of the Britney Spears diet
Britney Spears' diet has a low energy value, so do not stick to this diet for too long - the metabolism slows down, which can lead to stagnation of weight loss.
For each meal, you need to calculate the ratio of protein, fat, carbohydrates and the right amount of calories. This creates certain difficulties for busy people.
For any chronic disease, a doctor's consultation is required before starting a diet.
What foods are allowed?
- Lean meats and poultry.
- Low-fat fish and seafood.
- Eggs.
- Low-fat cottage cheese, cheese.
- Whole grain crisps, rye bread.
- Brown rice.
- Carrots, cabbage, lettuce, tomatoes, green beans, broccoli, mushrooms, herbs.
- Oranges, green apples, kiwi.
- Dried fruits.
- Nuts.
- Cinnamon.
- Olive, sesame and corn oils.
- Green tea, weak black coffee.
What foods are prohibited?
All foods that are not on the permitted list are prohibited, including salt and sugar.
Britney Spears Diet Menu
Sample Britney Spears diet menu for the day:
Useful Tips
Tip 1. It is recommended to drink two to three cups of herbal tea during the day. It can be counted in 2 liters of water, which is prescribed to drink per day.
Tip 2. Fresh green apples can stimulate appetite, which is undesirable on a low-calorie diet, so they are best consumed baked.
| Diet characteristic | final grade |
| Duration: 1 month |
3.5 out of 5 A low-calorie diet created for a famous pop diva is highly effective, but requires calculations when drawing up a menu and strict adherence to a meal schedule. |
| Recommended frequency: once a year | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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