Baron Baptist's Diet

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

The author of the diet is a very popular yoga teacher in the United States, Baron Baptist. The nutrition system created by him helps to cleanse the body, quickly lose weight, switch to a more useful type of food that prevents weight gain in the future.

The Baron Baptist Diet is for yoga practitioners. Therefore, with this diet, regular physical activity is assumed. If there is no desire or opportunity to do yoga, swimming, fitness or dancing are suitable.

Baron Baptist's Diet Rules:

dishes are steamed or baked in the oven without oil;
the serving size of protein foods should fit the palm, excluding fingers;
the volume of a portion of carbohydrate food is not more than a clenched fist

The author recommends at the end of the diet not to return to the previous diet, which led to excess weight. It is better to gradually increase the proportion of natural products in the diet and not start eating sugar and fatty meats.

Benefits of the Baron Baptist Diet

In seven days of the Baron Baptist diet, you can get rid of 3-4 kg.

With this food system, the body is cleansed, the metabolism is normalized, thereby the diet contributes to recovery.

Disadvantages and contraindications of the Baron Baptist diet

The diet of Baron Baptist is contraindicated in diabetes mellitus, chronic diseases of the gastrointestinal tract and kidneys.

What foods are allowed?

Fruit.
Vegetables.
Natural yoghurt without sugar and fruit additives.
Pine nuts.
Protein products - lean meat (including chicken fillet), fish, soy meat.
Carbohydrate foods - brown rice, lentils;
Fruit or balsamic vinegar for salad dressing.
Natural honey.
Freshly squeezed fruit juice, herbal tea.

What foods are prohibited?

Salt.
Semi-finished products.
Fatty meat and fish.
Dairy products (except for natural yoghurt).
Flour products.
Sugar and confectionery.
Food with artificial additives.
Alcohol.

Baron Baptist Diet Menu

Baron Baptist's seven-day diet menu:

First and second days

Immediately after sleep: a glass of warm water with 1 tsp. honey and the juice of half a lemon.

Breakfast: fruit juice or fruit, some pine nuts, a glass of yogurt, tea.

Lunch: carbohydrate dish, protein dish, fresh vegetable salad.

Afternoon snack: fresh vegetables or fruits.

Dinner: carbohydrate dish, protein dish, fresh vegetable salad, fresh or baked fruit.

Third, fourth and fifth days Divide fruits, tomatoes, avocados into five to six meals. Sixth and seventh days

Immediately after sleep: a glass of warm water with 1 tsp. honey and the juice of half a lemon.

Breakfast: freshly squeezed fruit juice or fruit, a handful of pine nuts, a glass of yogurt, tea.

Lunch: carbohydrate dish, protein dish, salad dressed with lemon juice or vinegar.

Afternoon snack: fresh vegetables or fruits.

Dinner: carbohydrate dish, protein dish, fresh vegetable salad, fresh or baked fruit.

Useful Tips

Tip 1. You can diversify the diet of the third, fourth and fifth days with fresh vegetable salads.

Tip 2. Juice of half a lemon in a glass of water - this drink will seem too sour to many, so it is permissible to reduce the amount of lemon juice to a few drops.

Diet characteristic	final grade
Duration: 7 days	4 out of 5 The diet was developed by a popular yoga teacher, therefore it is optimal for those who practice yoga. In any case, this diet requires physical activity.
Recommended frequency: every 2 months
Weight loss rate:
Safety:
Variety of products: