Diet for blood group 2
The second blood group, as it is believed in this system, arose at a time when mankind passed from a nomadic life to a sedentary one and took up agriculture, therefore its owners are called "Farmers". The diet of ancient farmers consisted mainly of plant foods, the proportion of animal protein in it was much lower than that of the hunters who preceded them. This is how people with the second blood group should eat.
"Farmers" are easily adaptable, their immune system functions effectively if the diet is built correctly. The weaknesses of "Farmers" include a sensitive digestive tract and nervous system, as well as a high susceptibility to infections, a tendency to cancer and heart disease, anemia, diabetes, liver and gall bladder diseases. It is believed that people with the second blood group have a decrease in the secretory function of gastric juice, therefore it is recommended to include fermented milk and soy products in the diet, and it is necessary to abstain from meat and dairy products.
Benefits of a blood group 2 diet
Diet for blood group 2 improves health, weight loss occurs due to the normalization of body functions.
Knowing the weaknesses, you can support those systems and organs that need it, and strengthen the immune system.
A wide selection of foods and the absence of restrictions on the amount of food intake make it possible to tolerate the diet easily, which reduces the likelihood of a breakdown.
Disadvantages and contraindications of a diet for blood group 2
Diet "Farmers" requires a refusal (and preferably permanent) from so beloved by many dairy and meat products, not everyone is ready for this step, and regular violations lead to a gradual departure from the system.
The absence of a strictly regulated menu obliges one to self-discipline, a responsible and systematic attitude towards its preparation, taking into account not only taste preferences, but also the body's needs for macro- and micronutrients.
This diet is contraindicated for people with diseases of the digestive tract.
In the presence of chronic diseases, the diet should be started after prior consultation with a doctor.
What foods are allowed?
Healthy foods:
- fish: carp, salmon, herring, pike perch, mackerel;
- vegetables: artichokes, broccoli, collard greens, kohlrabi, watercress, green onions, carrots, parsnips, turnips, beet leaves, Jerusalem artichoke, pumpkin, chicory, spinach;
- mushrooms: oyster mushrooms;
- fruits: pineapples, lingonberries, cherries, blueberries, grapefruits, blackberries, figs, cranberries, plums, cherries, blueberries, prunes, apples;
- buckwheat, oatmeal, rye flour products;
- legumes: soybeans, black beans, lentils;
- peanuts, pumpkin seeds;
- seasonings: mustard;
- vegetable oils: flaxseed, olive;
- juices: apricot, pineapple, cherry, lemon, carrot, plum, celery;
- herbal teas from hawthorn, valerian, ginseng, St. John's wort, burdock, chamomile, echinacea, rose hips;
- other drinks: red wine, black coffee, green tea.
Neutral products:
- meat: turkey, chicken;
- eggs;
- fish: smelt, perch, sturgeon, pike, tuna;
- dairy products: yogurt, kefir, cow's milk, sour cream, sheep's cheese, processed cheese, cottage cheese, homemade cheese, cottage cheese;
- fats and oils: cod liver oil, sunflower and soybean oil;
- walnuts, pine nuts, almonds, hazelnuts, sunflower seeds;
- legumes: peas, white beans;
- vegetables: avocado, rutabaga, daikon, zucchini, Brussels sprouts, cucumbers, radishes, radishes, lettuce, beets, celery, asparagus, green beans;
- fruits: watermelons, grapes, pomegranates, pears, raisins, kiwi, strawberries, gooseberries, raspberries, nectarines, peaches, currants, persimmons;
- corn starch, pearl barley, barley, corn grits, millet, oats, rice, wheat and rye bread;
- spices: vanilla, cloves, coriander, cinnamon, bay leaf, nutmeg, paprika, curry, parsley, cumin, dill, fennel;
- sugar, honey, jams from permitted fruits, chocolate;
- juices: birch, grape, pomegranate, cabbage, cranberry, cucumber, apple;
- herbal teas from strawberry, linden, raspberry, mint, dandelion, parsley, yarrow, thyme, licorice root leaves;
- other drinks: apple cider, white wine.
What foods are prohibited?
- meat: beef, lamb, pork, rabbit, goose, duck;
- offal: heart, liver;
- fish: catfish, flounder, halibut, catfish, eel, hake, smoked, salted and pickled;
- crustaceans, squid, caviar;
- dairy products: cow's milk, whey, ice cream, cream, cow's milk cheese;
- fats and oils: peanut, coconut, corn, butter, cottonseed oil;
- pistachios, coconuts;
- vegetables: sweet potato, white and red cabbage, Peking cabbage, cauliflower, potatoes, hot and sweet peppers, rhubarb, tomatoes, black and green olives;
- Champignon mushrooms;
- fruits: oranges, tangerines, melons, bananas;
- baked goods, pasta, muesli, wheat;
- spices: ketchup, black pepper, vinegar;
- juices: orange, tomato;
- other drinks: strong alcohol, sweet carbonated drinks, black tea.
Diet menu for blood group 2
An approximate diet menu for blood group 2 for two days:
Breakfast: yogurt, fruit salad.
Second breakfast: salad from fresh vegetables.
Lunch: grilled fish with lemon juice and tofu.
Afternoon snack: cottage cheese.
Dinner: boiled rice with vegetable sauce.
Breakfast: two slices of rye bread with bean paste, tea.
Second breakfast: cheese.
Lunch: fish balls.
Afternoon snack: tea or coffee, fruit of your choice.
Dinner: vegetable stew.
Useful Tips
Advice 1. In the first weeks of the diet, it is advisable to calculate the daily calorie content, optimally, so that it is in the range of 1500 - 1800 kcal.
Advice 2. Active physical activity (running, power sports, etc.) should preferably be replaced with more gentle ones, with elements of static and relaxation. These include, for example, yoga, Pilates, callanetics.
| Diet characteristic | final grade |
| Duration: unlimited |
3.5 out of 5 The menu of people with blood group 2 is based on plant foods, vegetable proteins are also preferred (soy). The source of animal protein is fish and dairy products. |
| Recommended frequency: not determined | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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