Valeria's diet
Singer Valeria is famous for her vocal skills, heartfelt songs and the first positions in the country's charts. As a mother of three adult children, Valeria weighs 55 kg with a height of 170 cm.
The singer admits that strict adherence to some rules helps her maintain a blooming appearance and harmony:
- it is not sweets that cheer you up, but sports. During physical exercise, the level of endorphin in the blood rises - the "hormone of happiness";
- breakfast is oat flakes covered with cold water. As soon as the porridge is ready, fried sesame seeds are added to it;
- refusal of dinner. Those who fall asleep hard without an evening meal can eat fruit or drink kefir before going to bed;
- refusal from alcohol and cigarettes - enemies of a slim figure and healthy skin;
- only natural low-fat products on the menu.
Short-term unloading diets, including protein diets, which will be discussed, help Valeria to get back in shape after the holidays or vacations.
There are five meals, preferably at the same time. Serving weight is 250 g for women and 350 g for men. Lunch consists of meat dishes, the preferred way of preparing them is steaming or boiling.
Source: depositphotos.com
Advantages of the Valeria diet
Valeria's diet helps to lose up to 3 kg in three days. A diet based on protein does not lead to muscle loss. Complex carbohydrates in the form of cereals are a source of energy. In addition, cereals stimulate bowel function and help prevent constipation.
The menu is rich and varied, so the dishes are not boring.
Disadvantages and contraindications of Valeria's diet
Valeria's protein diet is contraindicated in diseases of the gastrointestinal tract, liver and kidneys.
It is not balanced - the diet lacks fiber and vitamin-rich fruits and vegetables that can improve bowel function and prevent the development of hypovitaminosis.
A quick return of the lost pounds after a diet is possible.
What foods are allowed?
It is recommended to include in the diet dishes from fish, seafood, lean meats (beef, veal, turkey, chicken, rabbit), cereals (primarily buckwheat), as well as low-fat dairy products and tea.
What foods are prohibited?
Sweets, pastries (including bread), sugary and carbonated drinks, coffee, alcohol and sauces, especially mayonnaise are prohibited.
Valeria's diet menu
Example diet menu for the day:
Breakfast: lean ham, oatmeal, tea.
Second breakfast: a slice of cheese, fermented baked milk.
Lunch: boiled beef, buckwheat.
Afternoon snack: yogurt.
Dinner: boiled fish.
Breakfast: soft-boiled eggs, a slice of chicken roll.
Second breakfast: kefir.
Lunch: barley, steamed beef.
Afternoon snack: cottage cheese.
Dinner: fish balls.
Breakfast: curd casserole, tea.
Second breakfast: yogurt.
Lunch: chicken breast baked with cheese.
Afternoon snack: fermented baked milk.
Dinner: cottage cheese.
Breakfast: cheese cakes with oat flour, tea.
Second breakfast: a slice of low-fat ham, cheese.
Lunch: rolls of salted fish, rice, curd cream.
Afternoon snack: kefir.
Dinner: shrimp.
Useful Tips
Advice 1. Despite its effectiveness, it is not recommended to adhere to Valeria's protein diet for more than two weeks, otherwise the kidney function may be impaired.
Advice 2. Once a week, arrange fasting days - only low-fat kefir is allowed.
Tip 3. To reduce the burden on the kidneys, it is advisable to drink at least 2.5 liters of pure (non-mineral) water per day.
3.5 out of 5
Valeria's diet is a variant of the protein diet and is designed for rapid weight loss. Disadvantages of the diet - imbalance and the risk of returning the lost pounds.
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