Geisha diet
The "Geisha Diet" was created for those who lead a sedentary lifestyle - apparently, the authors of the diet considered it inherent in geisha. The diet is meager and monotonous, it consists of only three traditional Japanese foods. It takes a lot of willpower to stick to such a diet.
Geisha Diet Rules:
- it is forbidden to make any changes to the diet;
- in the intervals between meals you need to drink water, the recommended amount is 1.5-2 liters per day.
In order for the body to experience less stress with such a sharp restriction of nutrition, you should prepare for a diet: a few days before it, reduce the usual portions by half and exclude high-calorie foods.
The right way out is also important: after completing the diet, it is better to add new dishes to the diet one or two a day, gradually increasing the daily calorie content. Otherwise, the lost pounds will quickly return.
Source: depositphotos.com
Advantages of the "Geisha Diet"
"Geisha Diet" allows you to get rid of 4-7 kg of excess weight in five days.
With its help, the body is cleansed, excess fluid is removed, which helps to remove edema, and the work of the digestive tract is normalized.
Disadvantages and contraindications of the "Geisha diet"
The "geisha diet" is extreme, so it is not recommended to stick to it for more than five days.
A significant restriction of the diet leads to a deterioration in well-being, the appearance of headaches, irritability, sleep disturbances, and decreased performance.
The diet is contraindicated for any disease, as well as adolescents, pregnant women, lactating women, weakened, elderly people.
What foods are allowed?
- Green tea.
- Brown rice.
- Milk.
- Still mineral water.
What foods are prohibited?
All products are prohibited except those permitted.
Geisha Diet Menu
Geisha Diet menu for the day (all five days are the same):
Useful Tips
Advice 1. A strong feeling of hunger is allowed to satisfy by drinking warm green tea with milk.
Advice 2. With a strong deterioration in health, it is recommended to stop the diet and choose a less extreme option.
| Diet characteristic | final grade |
| Duration: 5 days |
3 out of 5 The "geisha diet" is one of the most extreme - only rice is allowed. It is difficult to withstand it, but you can lose a record number of kilograms in five days. |
| Recommended frequency: every 3 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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