Oriental dance diet
The diet is specially designed for those who are fond of oriental dancing. It helps to reduce weight and make the figure slim and feminine - of course, provided that you dance regularly.
The rules of the "Oriental Dance Diet":
- 5-6 meals a day (skipping is prohibited);
- break between meals for 2.5-3 hours;
- small portions, no more than two dishes at a time;
- food intake is either protein or carbohydrate, they should alternate (if the breakfast is protein, then the second breakfast is carbohydrate, lunch is protein, etc.);
- dietary heat treatment of products (frying in oil is prohibited);
- you need to eat in a calm atmosphere;
- in between meals, you should drink water - its amount is not strictly regulated, you need to focus on your own feelings.
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Advantages of the "Oriental Dance Diet"
The diet allows you to reduce weight by 5-7 kg in three to four months. A slow pace of weight loss is considered optimal for health. A habit to a healthy diet and diet (fractional nutrition) is formed, metabolism is normalized.
The diet allows for the use of small amounts of sweets, which helps to avoid relapse for those for whom a complete rejection of sweets is painful.
You can stick to the "Oriental Dance Diet" for as long as you like - after normalizing your weight, it will help maintain it.
Disadvantages and contraindications of the "Oriental dance diet"
There are no contraindications, since individual needs can be taken into account when drawing up the menu. However, it should be borne in mind that regular oriental dance classes are needed to achieve the effect.
What foods are allowed?
All foods are allowed, but the basis of the diet should be low-fat, low-calorie foods. Small quantities of sweets are allowed: dark chocolate, Turkish delight, marshmallows, marshmallows, marmalade, honey.
What foods are prohibited?
- Sugar.
- Smoked, salted, fatty and high-calorie foods.
- Semi-finished products.
- Fast food.
- Alcohol.
Oriental Dance Diet Menu
Sample menu for one day of the "Oriental dance diet":
Option 1: porridge, fruit.
Option 2: cheese sandwich, black coffee.
Option 3: 2 egg omelet with herbs.
Option 1: cottage cheese with vegetables.
Option 2: 2-egg omelet.
Option 3: yogurt.
Option 1: chicken broth, vegetable salad.
Option 2: a piece of boiled meat, stewed vegetables.
Option 3: 3 baked potatoes, fresh vegetable salad, seasoned with sour cream.
Option 1: a piece of dark chocolate with black coffee.
Option 2: fruit salad.
Option 3: baked apples.
Option 1: a serving of stew, fresh vegetable salad.
Option 2: stewed vegetables.
Option 3: 0.5 l of kefir.
Useful Tips
Tip 1. If you need to get rid of significant weight, it is better to give up sweets altogether, replacing them with fresh fruits, or allow yourself occasionally.
Advice 2. You can alternate not protein and carbohydrate meals, but protein and carbohydrate days: one day is predominantly protein, the other is carbohydrate, etc.
| Diet characteristic | final grade |
| Duration: 3-4 months |
3.5 out of 5 Oriental dances contribute to the acquisition of a good figure, and a diet created for those who practice them will help speed up this process, simultaneously improving the body. |
| Recommended frequency: any | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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