Diet for a month
Diet for a month - the correct diet and diet, calculated for a month, providing cleansing and full adaptation of the body to a new type of diet. The main advantage of a monthly diet is its duration, allowing the body to gradually get used to the new regime.
Diet for a month: advantages and disadvantages
Diet for a month is a special balanced diet and diet that allows the body to completely rebuild without stress and disruption of the gastrointestinal tract. With a long-term diet, discomfort in the stomach and intestines rarely occurs, since the diet does not require drastic measures to be taken to dramatically reduce weight.
The main advantages of the diet for a month:
- Least stress for the body;
- A sufficient period for adaptation and restructuring of the functions of all body systems;
- Achievement of stable results;
- Developing new eating habits;
- The ability to significantly reduce weight.
During a long diet, the body gets used to a new diet, which allows you to stay in shape after the end of the diet without gaining weight.
The main disadvantages of the monthly diet are:
- Duration of adherence to a strict diet;
- Slow dynamics of weight loss;
- Psychological stress that a person experiences, being in constant restriction in nutrition;
- The difficulty of combining a long diet and work schedule, family traditions.
Long-term diets are much more difficult to follow. Diet for a month requires high organization, self-discipline and willpower. It often happens that, having started the process of losing weight, a person does not notice the dynamics and stops adhering to the dietary diet, which is the main mistake. The monthly diet is usually based on principles different from the principles of most traditional fast diets: fasting and drastic body cleansing. The Monthly Diet is what many nutritionists and marketers call "losing weight without starving." Such a diet does not limit food intake, but suggests switching to a fundamentally different nutritional principle.
Choosing a diet: how to lose weight in a month effectively
A monthly diet does not guarantee significant weight loss. The effectiveness of the diet, in the first place, will depend on the causes of excess weight. When choosing a diet, how to lose weight in a month, you must adhere to the main rules:
- The diet should offer an accessible menu - all foods at the heart of the diet should be available and not new to a person in order to avoid the development of allergic reactions, dyspepsia;
- The diet should match the person's lifestyle;
- The calorie content of the proposed diet should be lower than the number of daily calories consumed.
When following a diet, how to lose weight in a month, you must adhere to the simplest dietary rules:
- Exclusion of useless foods: chips, nuts, snacks, sweets;
- Compliance with the diet (three meals a day, fractional meals) and the exclusion of snacks;
- Correct relief of unreasonable hunger;
- Drinking enough water - with any diet, the risk of dehydration increases. Another distinctive feature of the body is the replacement of the feeling of thirst with a feeling of hunger, therefore nutritionists recommend drinking non-carbonated water between meals when feeling hungry.
Diet for 1 month: how to properly follow long-term diets
1 month is enough time to get rid of bad habits. Correct adherence to the diet for 1 month involves:
- Compliance with the diet provided by the diet, as well as compliance with fasting days;
- Monitoring the body and its response to the proposed diet;
- The use of complex vitamin preparations to maintain the balance of vitamins, macro- and microelements;
- Do not use drugs and herbs to cleanse the body, unless it is provided for by the diet itself. Cleansing the body in conditions of nutritional deficiency should be done with extreme caution. The best way to gently cleanse the body is the constant use of fermented milk products, fresh fruits and vegetables;
- Not to starve. Fasting days during a 1 month diet imply both mono-meals and days on which food consumption is limited, however, the complete exclusion of food is strictly prohibited.
The diet for a month has practically no restrictions and contraindications for compliance, as it offers a rather gentle regimen. Such diets can also be followed by people with gastrointestinal disorders, ulcers, kidney and liver diseases after consulting a doctor.
Slimming diet for a month: principles of stable weight loss
Before starting a weight loss diet for a month, you should understand that each organism is different. Diets for a month are made according to the general principle. All diets are for recommendations only. The basic principles of following a diet for weight loss for a month are:
- A weight loss diary will allow you to avoid unnecessary meals and correctly build a regimen and diet for a month;
- Weight control - when following a diet for a month, it is recommended to monitor your weight (weighing at the end of each week) and record the results in a weight loss diary;
- Encouragement - during a month's diet, it is necessary not only to arrange fasting days, but also days of rest from the diet, when the use of prohibited foods in small quantities (sweet, nuts) is allowed.
Diet for a month: menu by week
A month-long diet is easier to follow than fast, strict diets. A monthly diet, the menu of which is made up by week, allows the body to gradually adapt to a new diet, getting rid of bad habits and unnecessary snacks, as well as overcome psychological dependence on food.
The monthly diet, the menu of which is divided by week, is:
- 1 week - introductory. Breakfast - juice, 1 boiled egg, toast. Lunch - vegetable soup, up to 100 g of boiled meat, vegetable salad. Afternoon snack - citrus fruits. Dinner - low-fat cottage cheese, kefir;
- 2 week - fermented milk food. Breakfast - a glass of kefir. Lunch - up to 100 g of boiled meat, salad, cottage cheese with honey. Afternoon snack is excluded. Dinner - citrus fruits, salad, cottage cheese, kefir or yogurt;
- 3 week - vegetable. Breakfast - stewed vegetables, buckwheat porridge, yogurt. Lunch - vegetable broth, salad, buckwheat porridge, fruits. Dinner - stewed vegetables, fruits;
- 4 week - the period of preparation for exiting the diet. Breakfast - stewed vegetables, buckwheat, yogurt. Lunch - soup, boiled meat, vegetable salad, fruits. Dinner - stewed vegetables, salad, cottage cheese with honey, kefir.
Lose weight in a month: diet and a healthy lifestyle
Any diet becomes more effective when combined with exercise and a healthy lifestyle. The program "Lose Weight in a Month", a diet in which provides a loss of 7 to 12 kg of weight, also involves a change in lifestyle: walking instead of spending time at the computer, preference for walking to transport, outdoor recreation, a visit to a cafe. Losing weight in a month is a diet supported by physical exercises that will help both to fix weight and to model a beautiful body contour, avoiding sagging skin after significant weight loss.
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