Kiwi And Kefir Diet

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2024-01-15 19:51

The diet involves the use of two healthy foods - kiwi and kefir. There is a kefir diet and a diet based on the use of kiwi, but it is their combination that provides a high result.

Kiwi is rich in minerals and indispensable for weight loss, as it has the ability to burn fat and speed up the body's metabolism. Due to its structure, kiwi satisfies hunger well, with a minimum of calories in this fruit. It helps to remove excess water, waste and toxins from the body, and is good for digestion. Kefir also helps to cleanse the body, improves digestive processes.

There are two options for the kiwi and kefir diet. One of them involves regular fasting kiwi-kefir days, the rest of the time the diet is built according to general dietary rules, but the calorie content should not exceed 2000 kcal per day. To quickly achieve noticeable results, use the second option - a 4-day diet. The menu in it is based on only two products and is the same for every day.

The rules of the kiwi-kefir diet are as follows:

kefir should be low-calorie, without any additives and sugar;
kiwi must be ripe;
for fast weight loss, fasting days are carried out once a week;
a cocktail is prepared from kiwi and kefir or they are consumed separately. During the day, you can eat 6 kiwi fruits and drink 1.5 liters of kefir;
to achieve the best result, the diet should be combined with physical activity;
it is necessary to observe the water-salt balance of the body - drink at least 1.5 liters of water per day.

Between the fasting days and after the diet, you can continue to lose weight, including 1-2 kiwi in the daily diet.

Kiwi and kefir diet: nutritional principles

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Advantages of a kiwi and kefir diet

Weight loss occurs quickly, 1 day of fasting allows you to get rid of 1 kg of weight, with a 4-day diet, you can get rid of 2-4 kg.

The combination of products is comfortable for the digestive system, helps to remove toxins and toxins from the body, and cleanse the intestines.

Products are available, the diet does not require significant cash costs.

Disadvantages and contraindications of the kiwi and kefir diet

The combination of kefir and kiwi sometimes has a laxative effect.

The diet is difficult to follow due to the monotonous diet and the ban on the use of almost all products.

Severe dietary restriction on the 4-day diet can trigger weight gain after completion.

The kiwi-kefir diet is not recommended for pregnant and lactating women, people with diseases of the digestive system, inflammatory diseases of the oral cavity, allergies to dairy products and kiwi.

What foods are allowed?

On fasting days, only kiwi and kefir are allowed.

With a 4-day diet, kiwi, kefir, dairy and sour milk products of low fat content, fruits, cereals, sprouted wheat grains, mint, lemon juice, honey are allowed.

What foods are prohibited?

The use of all products is prohibited, except for those permitted.

Kiwi and kefir diet menu

An example of a fasting day menu:

Breakfast Kiwi, kefir. Lunch A cocktail of 2 kiwi and a glass of kefir. Dinner Kiwi, kefir. Dinner A cocktail of 2 kiwi and a glass of kefir.

Menu for the day of the 4-day diet:

Breakfast A mixture of "7 cereals" or oatmeal, kiwi, apple, grapefruit and wheat germ, drenched in kefir. Lunch Kiwi and kefir cocktail with mint, lemon juice and wheat germ. Dinner Semolina porridge with skim milk, honey and kiwi. Dinner A cocktail made from kiwi, kefir and low-calorie cottage cheese.

Useful Tips

Advice 1. Kefir should be fresh: from the moment of its production to consumption should not pass more than 2 days.

Tip 2. It is convenient to arrange fasting days after the holidays, accompanied by abundant feasts.

Diet characteristic	final grade
Duration: 4 days	3.5 out of 5 The combination of kiwi and kefir gives a fat-burning effect, therefore a diet based on their use is highly effective. The disadvantage is its rigidity, so it is not recommended to continue such a diet for more than 4 days.
Recommended frequency: every 2-3 months
Weight loss rate:
Safety:
Variety of products: