Rosemary

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Rosemary is native to the Mediterranean and Southern Europe. It is an evergreen shrub that grows up to two meters in height. Its bluish inflorescences have a very pleasant aroma, and small gray-green leaves are very similar to needles.

The nutritional value Serving Rosemary 100 g Amount per serving Calories 131 Calories from Fat 52.74 % Daily value ^* Total Fat 5.86 g 9% Saturate fats 2.84 g 14% Polyunsaturated. fat 0.9 g Monounsaturated. fats 1.16 g Cholesterol 0 mg 0% Sodium 26 mg 1% Potassium 668 mg 19% Total Carbohydrates 20.7g 7% Dietary fiber 14.1 g 56% Proteins 3.31 g 7% Vitamin A 58% Vitamin B6 17% Vitamin C 36% Niacin 5% Thiamine 2% Iron 37% Calcium 32% Magnesium 23% Phosphorus 7% Zinc 6% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Walking	33 minutes
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The name of rosemary is translated into Russian as "sea dew". Since ancient times, this plant has been considered a symbol of prosperity, loyalty, wealth and love. Therefore, until now, many peoples decorate the heads of newlyweds with a rosemary wreath.

The use of rosemary in cooking

Rosemary sprigs are considered an excellent spice. Real gourmets have appreciated its taste. According to reviews, rosemary can improve digestion and stimulate appetite. A very tasty and nutritious dish is slices of boiled potatoes fried in vegetable oil, sprinkled with rosemary and dill on top. And green peas are ideal for decorating this dish. In addition, various drinks with rosemary are very popular in the Mediterranean countries, such as alcoholic tincture or green tea.

Composition and useful properties of rosemary

Rosemary is not only a fragrant spice, but also a valuable medicinal plant. The health benefits of rosemary are attributed to its unique chemical composition. Its leaves contain:

Proteins - 3.1%;
Carbohydrates - 20.5%;
Fat - 5.7%;
B vitamins;
Minerals (calcium, iron, potassium, zinc, phosphorus, magnesium);
Organic acids (betulinic, ursolic, caffeic, camphoric, rosemary);
Essential oils - 1.2%;
Tannins;
Antioxidants

The most remarkable beneficial property of rosemary is undoubtedly its immunostimulating effect, which protects against the occurrence of various diseases. Other beneficial properties of rosemary include its tonic, antibacterial, analgesic, choleretic, wound healing and sedative effects.

When consumed regularly, rosemary can prevent the development of many serious diseases such as Alzheimer's disease, arthritis, arthrosis, strokes, cardiovascular diseases, diabetes mellitus, blood diseases and malignant neoplasms. According to reviews, rosemary, due to its antioxidant properties, allows you to maintain strength, beauty, health and youth for many years.

This spice improves cerebral blood flow, improves memory, increases concentration, and stimulates mental activity. In addition, rosemary is a real natural antidepressant that helps relieve feelings of fatigue, irritation, depression, and improves mood.

According to reviews, rosemary is also effective in the treatment of acute respiratory diseases, because the essential oil it contains has pronounced antiseptic properties. For coughs, colds, flu, it is recommended to take half a glass of rosemary infusion three times a day, as well as gargle with it and rinse the nasal cavity. To prepare the infusion, pour one tablespoon of plant materials with half a liter of boiling water. Insist for two hours. Strain before use.

Rosemary infusion also helps with digestive problems. It increases the secretion of gastric juice, thereby improving the digestion of food, eliminates intestinal

Contraindications to rosemary

Despite its many beneficial properties, rosemary is contraindicated in young children, pregnant women, as well as people suffering from hypertension, epilepsy and idiosyncrasy (individual intolerance) to it. Therefore, before starting to take rosemary as an herbal remedy, it is advisable to consult with your doctor.

Rosemary for hair

Shiny, strong and thick hair not only adorns any person, but also speaks of his health. Currently, there are a huge number of a wide variety of hair care products on sale, but many people prefer not cosmetics, but those that nature gave us. The benefits of rosemary for hair were already known in ancient times. This plant, due to its healing properties, stimulates hair growth, strengthens them, and also cleanses the skin of dead particles and fatty plugs.

Rosemary oil for hair should be rubbed into the scalp daily for ten minutes. For dry hair, it can be mixed with castor oil in a one-to-one ratio. Just a little bit of this mixture should be applied to the skin. otherwise, the hair will become oily.

Rosemary oil for hair can also be used to rinse hair after washing. To do this, add ten drops of essential oil to one liter of warm water. After such rinsing, the hair color becomes juicy, saturated, dandruff disappears.

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