Orange diet
Oranges, of course, are a useful product in the fight against excess weight. These citrus fruits regulate insulin levels, the excess of which causes an increase in appetite. In addition, insulin is involved in the conversion of simple carbohydrates into body fat. Finally, by keeping insulin levels high, oranges boost metabolism.
The Orange Diet comes in two versions, one for three weeks, the other for three days. In addition to oranges, the diet contains a number of other foods that relieve the diet of monotony.
The average daily calorie content of the menu for the three-week variant is about 1200 kcal. If you strictly adhere to the rules, then during this period you can lose 8-10 kg of excess weight. The three-day version of the "Orange Diet" allows you to get rid of 2-3 kg, but the diet is more gentle.
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Advantages of the "Orange Diet"
Oranges are a delicacy for many people, and this diet does not seem particularly difficult. Oranges are rich in sugars, this will quench the cravings for carbohydrates, so characteristic of those who are overweight.
Serving size is not limited, that is, the Orange Diet is quite satisfying.
The diet of the three-day diet includes a variety of foods - fish, meat, vegetables, bread. It is more a nutrition-based system than a diet itself.
Disadvantages and contraindications of the "Orange diet"
The three-week "Orange Diet" is extremely unbalanced: the menu contains almost no proteins that play an important role in the formation of muscles, necessary for the formation and growth of cells. It is possible that a long-term lack of protein in the diet will negatively affect the functioning of the nervous system.
Although oranges are healthy, the amount in which they are suggested can be harmful to the body. Thus, an orange is one of the sweetest fruits, and a significant amount of sugars is harmful to people with impaired carbohydrate metabolism.
The first two weeks of the diet pass without eating vegetables, which is fraught with disruption of the gastrointestinal tract: constipation, bloating, and indigestion are possible.
The very low calorie content of the daily menu can lead to the fact that the metabolism slows down significantly. And in the future, after stopping the diet, the weight will return quickly or even become more than before.
A three-day diet is more comfortable in this sense: the calorie content of the daily menu is higher, there is more variety of dishes, and a lot of protein products are included in the diet.
What foods are allowed?
The "orange diet" in a three-week version includes oranges, other fruits, eggs, cereals (buckwheat, pearl barley, oatmeal, millet), vegetables, still mineral water.
The three-day diet involves a different diet:
- oranges, pineapples, melons, berries;
- lettuce, beets, mushrooms, bell peppers, broccoli and Brussels sprouts, zucchini and carrots, potatoes (in the form of mashed potatoes in water), beans, greens;
- oatmeal, rice, bran bread, white bread;
- protein products - yogurt, eggs, cheese, liver, chicken, lean beef, salmon;
- lemon juice, honey, vegetable and butter.
What foods are prohibited?
All products not named in the previous section are prohibited.
Menu
Three-week version of the Orange Diet:
Three-day version of the "Orange Diet":
Breakfast: a slice of white bread, 100 g of oatmeal steamed with boiling water, an orange.
Lunch: 2 slices of bran bread, lettuce with salmon, seasoned with lemon juice. Dessert - 100 g of yogurt, orange, 1 tsp. honey.
Dinner: liver fried with champignons (it is allowed to add 1 teaspoon of vegetable oil). A handful of berries, orange, yogurt.
Breakfast: a slice of white bread with butter, a soft-boiled egg, 100 ml of orange juice.
Lunch: boiled beans, a slice of bread and butter, lettuce, orange.
Dinner: mashed potatoes with a slice of steamed or boiled lean beef, stewed zucchini, carrots. For dessert, 100 g of fresh pineapple, orange, yogurt.
Breakfast: a slice of bread and butter, 2 slices of cheese, a slice of melon.
Lunch: salad of carrots, herbs, boiled beets, rice with beef, orange.
Dinner: boiled chicken, bell peppers, broccoli, Brussels sprouts, orange.
Useful Tips
Advice 1. The three-week "Orange diet" is considered quite tough, so for any ailments that arose at this time, it is better to refuse to comply with it.
Tip 2. It is allowed to replace oranges with grapefruits: the content of sugars in these citrus fruits is lower than in oranges, in addition, they have a positive effect on the process of fat burning.
3 out of 5
The three-week diet has a high rate of weight loss, but the diet is not balanced, which can lead to negative health consequences.
3.5 out of 5
The three-day version of the "Orange Diet" is optimal for those who care not so much about losing weight as about improving the body.
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