Brown Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Brown Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Brown Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Brown Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Brown Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: ✅Nutrition facts of Brown Rice|Health benefits of Brown Rice|How many calories,Carbs,protein,fiber 2024, November
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Rice brown

The nutritional value Portion Brown Rice 100 g Amount per serving Calories 362 Calories from Fat 24.12 % Daily value * Total Fat 2.68 g 4% Saturate fats 0.536 g 3% Polyunsaturated. fat 0.959 g Monounsaturated. fat 0.971 g Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 268 mg 8% Total Carbohydrates 76.17 g 25% Dietary fiber 3.4 g 14% Proteins 7.5 g 15% Vitamin B6 25% Thiamine 28% Iron 10% Calcium 3% Magnesium 36% Phosphorus 26% Zinc 13% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Rice brown
Rice brown

Source: depositphotos.com How to burn 362 kcal?

Walking 91 minutes
Jogging 40 minutes
Swimming 30 minutes.
A bike 52 minutes
Aerobics 72 minutes
Household chores 121 minutes

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