- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Rice brown
| The nutritional value |
|---|
| Portion Brown Rice 100 g |
| Amount per serving |
| Calories 362 Calories from Fat 24.12 |
| % Daily value * |
| Total Fat 2.68 g 4% |
| Saturate fats 0.536 g 3% |
| Polyunsaturated. fat 0.959 g |
| Monounsaturated. fat 0.971 g |
| Cholesterol 0 mg 0% |
| Sodium 4 mg 0% |
| Potassium 268 mg 8% |
| Total Carbohydrates 76.17 g 25% |
| Dietary fiber 3.4 g 14% |
| Proteins 7.5 g 15% |
| Vitamin B6 25% |
| Thiamine 28% |
| Iron 10% |
| Calcium 3% |
| Magnesium 36% |
| Phosphorus 26% |
| Zinc 13% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 362 kcal?
| Walking | 91 minutes |
| Jogging | 40 minutes |
| Swimming | 30 minutes. |
| A bike | 52 minutes |
| Aerobics | 72 minutes |
| Household chores | 121 minutes |
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