Rowan chokeberry
The nutritional value |
---|
Portion of Rowan chokeberry 100 g |
Amount per serving |
Calories 55 Calories from Fat 1.8 |
% Daily value * |
Total Fat 0.2 g 0% |
Cholesterol 0 mg 0% |
Sodium 4 mg 0% |
Potassium 158 mg 5% |
Total Carbohydrates 10.9g 4% |
Sugar 10.8 g |
Dietary fiber 4.1 g 16% |
Proteins 1.5 g 3% |
Vitamin A 80% |
Vitamin B6 3% |
Vitamin C 25% |
Niacin 2% |
Iron 6% |
Calcium 3% |
Magnesium 4% |
Phosphorus 6% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 55 kcal?
Walking | 14 minutes |
Jogging | 6 minutes |
Swimming | 5 minutes. |
A bike | 8 minutes |
Aerobics | 11 minutes |
Household chores | 18 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.