- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Rowan chokeberry
| The nutritional value |
|---|
| Portion of Rowan chokeberry 100 g |
| Amount per serving |
| Calories 55 Calories from Fat 1.8 |
| % Daily value * |
| Total Fat 0.2 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 4 mg 0% |
| Potassium 158 mg 5% |
| Total Carbohydrates 10.9g 4% |
| Sugar 10.8 g |
| Dietary fiber 4.1 g 16% |
| Proteins 1.5 g 3% |
| Vitamin A 80% |
| Vitamin B6 3% |
| Vitamin C 25% |
| Niacin 2% |
| Iron 6% |
| Calcium 3% |
| Magnesium 4% |
| Phosphorus 6% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 55 kcal?
| Walking | 14 minutes |
| Jogging | 6 minutes |
| Swimming | 5 minutes. |
| A bike | 8 minutes |
| Aerobics | 11 minutes |
| Household chores | 18 minutes |
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