Rowan Black Chokeberry - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Rowan Black Chokeberry - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Rowan Black Chokeberry - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Rowan Black Chokeberry - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Rowan Black Chokeberry - Calorie Content, Useful Properties, Nutritional Value, Vitamins
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Rowan chokeberry

The nutritional value Portion of Rowan chokeberry 100 g Amount per serving Calories 55 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 158 mg 5% Total Carbohydrates 10.9g 4% Sugar 10.8 g Dietary fiber 4.1 g 16% Proteins 1.5 g 3% Vitamin A 80% Vitamin B6 3% Vitamin C 25% Niacin 2% Iron 6% Calcium 3% Magnesium 4% Phosphorus 6% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Rowan chokeberry
Rowan chokeberry

Source: depositphotos.com How to burn 55 kcal?

Walking 14 minutes
Jogging 6 minutes
Swimming 5 minutes.
A bike 8 minutes
Aerobics 11 minutes
Household chores 18 minutes

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