American Diet - Menu, Reviews, Results, Tips

Breakfast: oatmeal in milk with honey and fruit, yogurt, coffee or tea.

Lunch: fish (boiled or grilled), celery with lemon juice, tea or coffee with milk.

Dinner: finely chopped boiled meat with the addition of yolk and a small amount of onions, a slice of whole grain bread, an apple, an orange, a glass of low-fat milk.

Breakfast: fruit salad, whole grain bun with a piece of salted red fish, tea or coffee.

Lunch: fried calf liver with stewed spinach, boiled potatoes, tea or coffee.

Dinner: salad of carrots, apples, cabbage, beets with a spoonful of vegetable oil, a slice of whole grain bread, a slice of ham, a soft-boiled egg, a glass of kefir.

Breakfast: cheesecakes with sour cream or jam, fruit, coffee or tea.

Lunch: lean fried meat, green salad with lemon juice, tomato juice, fruit (orange, grapefruit or apple).

Dinner: 2 boiled eggs, a glass of plain yogurt, 3-4 small tomatoes, a crouton or a slice of bread, a pear or an apple.

Breakfast: yoghurt with fruit or jam, croutons with butter, coffee or tea.

Lunch: Roasted or boiled chicken, coleslaw, a slice of whole grain bread, coffee or tea.

Dinner: cottage cheese with green onions or bell peppers, radishes, a slice of bread, a glass of milk.

Breakfast: cottage cheese casserole with sour cream, coffee or tea, berries.

Lunch: grated carrots with boiled meat, jacket potatoes, tea or coffee.

Dinner: scrambled eggs with vegetables, a salad of tomatoes and green onions with lemon juice, an apple.

Breakfast: baked apple, toast with tomato, cheese and ham, tea or coffee.

Lunch: boiled fish with green salad dressed with lemon juice, a slice of whole grain bread, freshly squeezed orange juice.

Dinner: boiled beef with grated horseradish, green salad, apple, kefir.

Breakfast: crispbreads with fish, cream cheese and green salad. Freshly squeezed apple or grapefruit juice.

Lunch: boiled chicken with rice, vegetable salad, a slice of bread or toast, citrus fruit, coffee or tea.

Dinner: a glass of yogurt, small cutlets, a slice of bread, an apple.

While adhering to the American Diet, make sure that the body does not suffer from a lack of fluids, vitamins and minerals. For this, it is recommended to additionally take multivitamins or vitamin-mineral complexes.

Useful Tips

Tip 1. The "American Diet" gives almost complete freedom in the choice of food, but it should not be overused. The more excess weight, the more severe the restrictions on the menu should be. But if you want something sweet, it is better to allow yourself to have it for breakfast, otherwise this desire will haunt during the day, and then a breakdown is possible.

Tip 2. It is worth two or three days a week to have a more plentiful breakfast than usual - this will help to maintain a diet on other days, adhering to strict rules.